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Dairy intake linked to various health benefits, shows study
A study conducted by Angel Gil and Rosa Ortega from the University of Granada, and published in Advances in Nutrition, reviewed the scientific evidence...
Vegan diet linked to weight loss and lower diabetes risk
A study led by Hana Kahleova from the Physicians Committee for Responsible Medicine and published in the Journal of the Academy of Nutrition and...
Keto diets: weighing risks and benefits
A review study led by Lee Crosby and published in Frontiers in Nutrition offers a comprehensive examination of the ketogenic (keto) diet and its...
Plant-based diets may help prevent 6 diseases
Recent research from the Physicians Committee for Responsible Medicine, led by Saray Stancic and published in the American Journal of Lifestyle Medicine, suggests that...
The simple guide to starting a vegan diet for better health
You've probably heard a lot about veganism lately. Maybe it's from a friend who won't stop talking about how great they feel, or maybe...
Ultra-processed foods could speed up brain aging
Convenient, tasty, and long-lasting—ultra-processed foods seem to offer a solution to our fast-paced lives.
However, emerging research suggests that the long-term costs to our health...
Is diet soda safe? New research raises questions about artificial sweeteners
You've probably heard about aspartame, the artificial sweetener that's in many diet sodas, sugar-free gums, and other "low-cal" products.
Well, a health agency connected to...
Ultra-processed foods can be part of healthy diets
A new study led by ARS Research Nutritionist Julie Hess challenges the prevailing notion that ultra-processed foods are inherently detrimental to health.
According to the...
Sweet stuff: how sugars and sweeteners affect your health
Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how sweets affect your waistline...
How to limit fat and sugar in your diet
Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in your family's diet...
