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Digging into vitamin D: all about the “sunshine” vitamin
Getting enough vitamins and minerals is important for your health, and there’s a long list of essential ones. Vitamin D is one you may...
The best and worst foods for iron-deficiency anemia: a simple guide
Anemia is a condition that affects a lot of people. In simple terms, it means you don't have enough healthy red blood cells to...
High-fiber diet tied to lower risk of death and chronic diseases, says study
Fiber has often been touted as beneficial for digestion, but new research suggests its benefits extend far beyond that.
A recent comprehensive study finds that...
How junk food harms your gut health: a deep dive
In our fast-paced lives, grabbing a quick snack or a microwaveable meal seems like the easiest option. But have you ever thought about how...
This low-carb diet may help people with type 2 diabetes live longer
A recent study from Harvard suggests that if you're managing type 2 diabetes, choosing a low-carb diet rich in plant-based foods might help you...
Everyday foods may contain harmful chemicals, study finds
What's the Concern?
The European Food Safety Agency (EFSA) has sounded the alarm on nitrosamines, a group of chemicals that might cause cancer.
These chemicals are...
Eating right can help you live longer, says Harvard study
Harvard University did a big study to see if eating healthy can help people live longer. They looked at data from more than 75,000...
Your brain can learn to crave junk food
Researchers from the Max Planck Institute for Metabolism Research in Cologne and Yale University have revealed something unsettling about our eating habits.
They found that...
How the Mediterranean diet might ease arthritis pain
Rheumatoid arthritis is a pretty nasty condition where the body's own defenses attack the joints, leading to pain and swelling. It’s not only older...
Faking a Fast: how a low-calorie diet can trick your body into healthy aging
The Dilemma: Low-Calorie Diets are Hard to Stick To
Many of us know that eating fewer calories can help us live longer, healthier lives. But...
