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Fasting-mimicking diet can reduce risks of major health problems
Scientists from the University of Southern California have found that a low-calorie, "fasting-mimicking" diet can reduce the risks of various major health problems, including...
Vegetarian diets and stroke risk: what the latest study reveals
A recent study published in the British Medical Journal has sparked headlines worldwide, suggesting that vegetarian and vegan diets may be associated with a...
The power of fiber: promoting digestive health and overall wellness
Maintaining a healthy digestive system is crucial for our overall well-being. One key element that plays a significant role in promoting digestive regularity is...
Benefits of plant-based diets for big health problems
A recent study highlights the importance of doctors being aware of the benefits of a plant-based diet for six specific health conditions: weight loss...
A heart-healthy diet may be the key to longevity for type 2 diabetics
An Unwelcome Companion
Having type 2 diabetes isn't easy. Aside from the disease itself, it makes you more likely to get other nasty conditions. These...
Daily alcohol drinks may harm your liver, but new tool can warn you
While enjoying a couple of drinks each day might seem like a harmless routine, researchers from the Max Planck Institute (MPI) of Biochemistry warn...
Healthy eating patterns linked to lower risk of premature death
A recent study conducted by scientists at Harvard University discovered that a variety of healthy eating patterns are associated with a reduced risk of...
All about vitamin C: why we need it and how to get it
Vitamin C isn't just for colds! It's important for many parts of our health. But what happens when we don't get enough? Let's find out.
Could a keto diet boost kidney health?
ADPKD, short for Autosomal Dominant Polycystic Kidney Disease, is a genetic kidney disorder.
It's the most common inherited kidney disease and leads to kidney failure...
A healthier you, a healthier planet: benefits of the EAT-Lancet diet
A recent study from Lund University in Sweden has discovered a diet that not only benefits your health but also has positive impacts on...
