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Going green for good health: the science behind a whole food plant-based diet
Are you looking to boost your wellness and overall health? You might want to consider a whole food plant-based (WFPB) diet. What exactly does...
Healthy eating patterns linked to reduced risk of premature death
A Harvard University study has found that adhering to healthy eating patterns is associated with a reduced risk of premature death.
Participants who followed one...
Moderation is key with artificial sweeteners intake
The World Health Organization (WHO) has recently classified aspartame, a popular artificial sweetener used in many diet sodas, as a potential carcinogen.
This change was...
Is a vegan diet truly heart-healthy? Recent research tests it
Though there's been a surge in the number of vegans in recent years, with a 300% increase in the US and about half a...
Eating green: sustainable diet linked to lower risk of brain problems
Think green for better brain health. That's what a new study from Aarhus University in Denmark suggests.
According to the researchers, if you eat a...
Too much sweet: how high fructose intake harms your liver
In our modern diets, a type of sugar called fructose is often too prevalent.
You've probably heard of high-fructose corn syrup, a processed sweetener found...
Fermented foods: boosting gut health and reducing inflammation
A recent study conducted at Stanford University has discovered that consuming a diet rich in fermented foods can enhance the diversity of gut microbes...
Time to feast and fast: how intermittent fasting boosts your metabolism
Have you ever heard of the term "intermittent fasting"?
It might sound like some fancy diet fad, but it's simpler than you think. It's not...
Plant-based diet: the green path to good health
Have you ever wondered why people are talking so much about plant-based diets? It's not just a fad or trend. Science backs it up!
Let's...
Ultra-processed’ foods dominate U.S. diet and contribute to high sugar intake
A recent study reveals that 'ultra-processed' foods contribute to more than half of all calories consumed in the U.S diet and account for nearly...
