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Avocado may help reduce risk of high blood pressure
Avocado is a fruit that is rich in dietary fiber, potassium, magnesium, mono and polyunsaturated fatty acids, and other bioactive phytochemicals.
These are nutritional components...
Avocado may help reduce risk of high blood pressure
Avocado is a fruit that is rich in dietary fiber, potassium, magnesium, mono and polyunsaturated fatty acids, and other bioactive phytochemicals.
These are nutritional components...
Eating fried food frequently linked to depression, anxiety
The link between diet and mental health has been a topic of interest for researchers for years.
Recently, a team of food scientists at Zhejiang...
Eating for weight loss: Foods and tips for obesity prevention
Obesity and overweight are major health problems that affect millions of people worldwide.
These conditions are associated with a range of health problems, including heart...
Intermittent Fasting: A Promising Alternative for Weight Loss
Scientists from Nestlé Institute of Health Sciences and elsewhere found that intermittent fasting is a promising alternative to traditional calorie restriction for weight loss.
Obesity...
8 health benefits of eating salmon
Salmon is one of the healthiest foods that you can eat. It is a rich source of omega-3 fatty acids, protein, and other essential...
6 ways ultra-processed foods harm your health
Learn about the harm of ultra-processed food, including its association with obesity, heart disease, cancer, poor nutrition, addiction, overconsumption, and environmental impact.
Avocado could help reduce risk of heart disease
A recent study has found that consuming avocados may be associated with a lower risk of developing cardiovascular disease (CVD).
Heart-healthy dish: Mixed Berry Smoothie with Greek Yogurt
A mixed berry smoothie with Greek yogurt is a healthy and delicious drink that offers numerous health benefits.
Low-carb plant-based diet can boost health in people with type 2 diabetes
Following a low-carbohydrate diet that emphasizes high-quality sources of macronutrients may be beneficial for people with type 2 diabetes.
