Paleo power: a step back in time for weight loss?
Hello, Paleo
The Paleo diet takes us back—way back—to what our ancestors ate in the Paleolithic era. Think meat, fish, fruits, veggies, nuts, and seeds.
Foods...
Two common nutrients in diets may help fight obesity
A study by scientists at Monash Biomedicine Discovery Institute has provided new insights into the roles of two essential amino acids, threonine, and tryptophan,...
The green way: your simple guide to a vegan diet for fighting obesity
A vegan diet means not eating any animal products. That includes meat, eggs, and dairy. Instead, a vegan diet focuses on plants.
That means fruits,...
Your simple guide to the keto diet for weight loss
On the keto diet, you need to focus on eating certain types of food and avoiding others. Here's a quick guide.
Easy eating tips to fight against obesity
Ever heard the term 'obesity'? It's when someone has too much body fat.
This can make you sick and cause health problems like heart disease...
12-week vegan diet linked to weight loss and improved blood sugar levels
A 12-week vegan diet can lead to significant weight loss and improved blood sugar control in overweight adults and individuals with type 2 diabetes.
High-protein diet or antibiotics may prevent post-dieting obesity
A high-protein diet or specific antibiotics that inhibit the growth of intestinal Lactobacillus may prevent rapid fat accumulation and obesity after dieting, according to...
How keto diet helps you lose weight
You've probably heard the term 'keto diet,' but what does it mean? The 'keto' in the keto diet comes from the word 'ketogenic.'
This is...
Muscle meals: the best and worst foods for strength
If you've ever dreamed of being strong like your favorite superhero, then you need to know about the power of food!
What we eat can...
Late eating increases obesity risk, study finds
We examined the effects of late versus early eating, while rigorously controlling for nutrient intake, physical activity, sleep, and light exposure.