High-protein diet or antibiotics may prevent post-dieting obesity
A high-protein diet or specific antibiotics that inhibit the growth of intestinal Lactobacillus may prevent rapid fat accumulation and obesity after dieting, according to...
How keto diet helps you lose weight
You've probably heard the term 'keto diet,' but what does it mean? The 'keto' in the keto diet comes from the word 'ketogenic.'
This is...
Muscle meals: the best and worst foods for strength
If you've ever dreamed of being strong like your favorite superhero, then you need to know about the power of food!
What we eat can...
Late eating increases obesity risk, study finds
We examined the effects of late versus early eating, while rigorously controlling for nutrient intake, physical activity, sleep, and light exposure.
Hop extract: a potential solution for reducing belly fat
Did you know that a special extract from hops, the flowers used to make beer, may help reduce belly fat?
Onion supplementation may reduce body fat and improve metabolic health in overweight people
The Health Benefits of Onions
Scientists from Yonsei University in Korea have conducted a study suggesting that onions may have a positive impact on body...
Preventing and combating obesity through healthy eating
Obesity is a serious health concern affecting many people, including children and adolescents. Developing healthy eating habits is key to preventing and combatting obesity.
In...
Weight loss strategies for kidney stone patients
Carrying extra weight has been linked with a higher risk of getting kidney stones.
For people who have had kidney stones, being overweight can increase...
The power of soy foods: Good for muscle strength
Background: Soy Foods and Their Role in Muscle Health
When it comes to foods that are good for our muscles, one often overlooked candidate is...
Dietary supplements for weight loss: An easy-to-understand review
Introduction
Losing weight isn't always a straightforward process. For some, regular exercise and a balanced diet might do the trick.
But for others, a little extra...