Best and worst foods for weight loss
When it comes to weight loss, what you eat can be just as important as how much you eat. Certain foods can help keep...
The quest for the best diet for weight loss
Understanding Weight Loss Diets
Weight loss is a subject that has puzzled and fascinated humans for generations.
With the rise of obesity and associated health issues,...
Intermittent fasting and weight loss: A closer look at the evidence
Introduction
Intermittent fasting (IF) represents an intriguing alternative to traditional calorie-restricted diets, particularly in managing obesity.
Obesity is a pressing health issue in Canada and globally,...
Eating the MIND diet is linked to lower obesity risk
What if the secret to combating chronic illnesses like obesity and high cholesterol could be found in our diets?
This is the question that the...
Keto diet may harm people with a normal body weight
Low-carbohydrate diets or ketogenic diets (KDs) are popular for weight loss.
However, the effects of KDs on the lipid profile (the levels of fat in...
Keto diet and weight loss: What you need to know
The ketogenic or keto diet is a low-carbohydrate, high-fat diet that has gained popularity in recent years for its potential weight loss benefits.
The diet...
Eating for weight loss: Foods and tips for obesity prevention
Obesity and overweight are major health problems that affect millions of people worldwide.
These conditions are associated with a range of health problems, including heart...
Best and worst diets for obesity, according to science
Obesity is a growing health concern worldwide, with an estimated 650 million adults living with obesity in 2016.
Diet plays a crucial role in the...
Intermittent Fasting: A Promising Alternative for Weight Loss
Scientists from Nestlé Institute of Health Sciences and elsewhere found that intermittent fasting is a promising alternative to traditional calorie restriction for weight loss.
Obesity...
Fasting diet could reduce blood sugar, body weight in type 2 diabetes
New study suggests intermittent fasting (IF) could be a safe and effective dietary option for people with insulin-treated type 2 diabetes.