How the green Mediterranean diet can melt away harmful belly fat
Visceral fat is a particularly dangerous kind of fat that accumulates around our internal organs, posing greater health risks than the fat we can...
How to eat a vegan diet to lose weight and control insulin sensitivity
The quest for a healthier lifestyle has driven research into various diet plans and lifestyle changes.
A recent study by the Physicians Committee for Responsible...
Study finds weight loss and health benefits across different diets
A study led by Dr. Melyssa Roy from the University of Otago suggests that overweight adults can see both weight loss and health benefits...
Plant-based recipes for weight loss
We've all been there. The weight scale shows a number we don't like, or our favorite pair of jeans feels a little too snug.
So...
Fire up your metabolism: what you can eat to speed it up
We often hear the word "metabolism" thrown around, especially when talking about weight loss or energy levels. In simple terms, metabolism is the process...
Beyond calories: how ultra-processed foods lead to weight gain
For years, the nutritional narrative has been quite clear: weight gain is a function of calories in versus calories out.
However, a groundbreaking study from...
The real deal on calorie counting for lasting weight loss
Wondering if counting calories can actually help you lose weight and keep it off for good? You're not alone.
Many of us want to shed...
Kickstarting weight loss: a simple guide to the keto diet
What Is the Keto Diet?
The Keto Diet, short for "Ketogenic Diet," is a way of eating that has grabbed a lot of attention for...
How to limit fat and sugar in your diet
Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in your family's diet...
How to eat smart to keep obesity at bay
Obesity is more than just a number on the scale; it's a growing health issue that affects millions of people.
Being overweight can lead to...