Weight Loss

Kickstarting weight loss: a simple guide to the keto diet

What Is the Keto Diet? The Keto Diet, short for "Ketogenic Diet," is a way of eating that has grabbed a lot of attention for...

How to limit fat and sugar in your diet

Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in your family's diet...

How to eat smart to keep obesity at bay

Obesity is more than just a number on the scale; it's a growing health issue that affects millions of people. Being overweight can lead to...

How a plant-based diet can help you shed pounds and improve insulin sensitivity

The Weighty Issue of Obesity and Insulin Resistance The twin epidemics of obesity and diabetes have been receiving a lot of attention lately. With an increasing...

Vegan diet can improve insulin sensitivity and promote weight loss

A recent study led by the Physicians Committee for Responsible Medicine has found that a low-fat vegan diet improves diet quality, resulting in weight...

The Nordic diet: health benefits beyond weight loss

The Nordic diet, rich in whole grains, fish, berries, and vegetables, has gained recognition over the last decade for its health benefits, including reducing...

Going vegan for weight loss: legumes could be the key

For those looking to shed some pounds, a vegan diet that emphasizes legumes could be a game-changer. This dietary shift not only helps in weight...

Even moderate drinking doesn’t protect against obesity and diabetes

Enjoying a glass of wine or beer occasionally? You might want to reconsider if you're doing it for health reasons. Alcohol consumption and its implications...

The keto diet: a deep dive into weight loss

Everyone seems to be talking about the ketogenic (or keto) diet. From celebrities to your next-door neighbor, it feels like everyone's giving it a...

Green Mediterranean diet is good for the waistline and the brain, shows study

We all know that what we eat affects our body. But did you know it can also affect our brain? Recent findings from Ben-Gurion University...