Vegan diet can improve insulin sensitivity and promote weight loss
A recent study led by the Physicians Committee for Responsible Medicine has found that a low-fat vegan diet improves diet quality, resulting in weight...
The Nordic diet: health benefits beyond weight loss
The Nordic diet, rich in whole grains, fish, berries, and vegetables, has gained recognition over the last decade for its health benefits, including reducing...
Going vegan for weight loss: legumes could be the key
For those looking to shed some pounds, a vegan diet that emphasizes legumes could be a game-changer.
This dietary shift not only helps in weight...
Even moderate drinking doesn’t protect against obesity and diabetes
Enjoying a glass of wine or beer occasionally? You might want to reconsider if you're doing it for health reasons.
Alcohol consumption and its implications...
The keto diet: a deep dive into weight loss
Everyone seems to be talking about the ketogenic (or keto) diet. From celebrities to your next-door neighbor, it feels like everyone's giving it a...
Green Mediterranean diet is good for the waistline and the brain, shows study
We all know that what we eat affects our body.
But did you know it can also affect our brain? Recent findings from Ben-Gurion University...
Can cutting carbs help you shed pounds?
Low-carb diets have been the talk of the town for quite a while. As you might have guessed, these diets limit the amount of...
Ultra-processed foods cause weight gain: not just about calories
We know we should limit junk food such as chips, store-bought pizzas, and sugary drinks. These "ultra-processed" foods, as nutritionists call them, are high...
Slimming down the low-carb way: unpacking its effects on obesity and overweight
Obesity and overweight are real health challenges many of us face today.
It's not just about looking good; it's about your overall health, too.
Conditions like...
Low-carb diets: a simple guide to wellness and weight control
You've probably heard of a "low-carb" diet, but what exactly is it? Basically, it means eating less bread, pasta, rice, and other foods rich...