Can the paleo diet enhance wellness and promote weight loss?
You've likely heard of the Paleo diet, especially if you've been exploring different paths to health and weight loss.
Sometimes called the "caveman" diet, Paleo...
Intermittent dieting provides better weight loss results
Researchers from the Queensland University of Technology have found that a restricted intermittent diet can yield better weight-loss results and is easier to adhere...
Eating nuts may reduce obesity risk, study suggests
In a recent study, scientists discovered a link between increased nut consumption and a lower risk of weight gain and obesity.
The researchers suggest that...
Low-gluten, high-fiber: A gut-friendly diet for weight loss
In recent years, many have begun favoring a low-gluten diet, and it's not just those with gluten allergies making the switch.
It has sparked a...
Diet drinks: are they really helping you lose weight?
Diet drinks are a popular choice for many who want to maintain their weight or lose a few pounds. But are these drinks truly...
Exploring diets: which works best for weight loss and health?
When it comes to losing weight and staying healthy, it might seem like there's a new diet trend every day.
Scientists from the University of...
Weight loss, regardless of method, beneficial for metabolic health in obesity and type 2...
A recent study has shed light on the metabolic benefits of weight loss in individuals with obesity and type 2 diabetes.
Contrary to previous beliefs,...
Scientists find a berry that can prevent cancer, diabetes and obesity
Berries are known for being good for our health, but researchers at the University of Montreal have found one that may do more than...
Nordic diet is a healthful choice beyond weight loss, study finds
A recent study conducted by the University of Copenhagen has shed light on the health benefits of the Nordic diet, irrespective of weight loss.
Published...
Nordic diet: a path to improved health beyond weight loss
In a recent study conducted at the University of Copenhagen, researchers have uncovered compelling evidence supporting the wide-ranging health benefits of a Nordic diet.
While...