Can cutting carbs help you shed pounds?
Low-carb diets have been the talk of the town for quite a while. As you might have guessed, these diets limit the amount of...
Ultra-processed foods cause weight gain: not just about calories
We know we should limit junk food such as chips, store-bought pizzas, and sugary drinks. These "ultra-processed" foods, as nutritionists call them, are high...
Slimming down the low-carb way: unpacking its effects on obesity and overweight
Obesity and overweight are real health challenges many of us face today.
It's not just about looking good; it's about your overall health, too.
Conditions like...
Low-carb diets: a simple guide to wellness and weight control
You've probably heard of a "low-carb" diet, but what exactly is it? Basically, it means eating less bread, pasta, rice, and other foods rich...
The impact of a high-protein diet on muscle wasting diseases
Imagine our bodies as buildings, and our muscles as the bricks that build it. In muscle-wasting diseases, those bricks start to crumble.
One way to...
More protein, less weight: making better food choices
The Power of Protein
A group of scientists from Rutgers University, a reputable institution, have discovered something interesting about diet and weight loss. They found...
Can the paleo diet enhance wellness and promote weight loss?
You've likely heard of the Paleo diet, especially if you've been exploring different paths to health and weight loss.
Sometimes called the "caveman" diet, Paleo...
Intermittent dieting provides better weight loss results
Researchers from the Queensland University of Technology have found that a restricted intermittent diet can yield better weight-loss results and is easier to adhere...
Eating nuts may reduce obesity risk, study suggests
In a recent study, scientists discovered a link between increased nut consumption and a lower risk of weight gain and obesity.
The researchers suggest that...
Low-gluten, high-fiber: A gut-friendly diet for weight loss
In recent years, many have begun favoring a low-gluten diet, and it's not just those with gluten allergies making the switch.
It has sparked a...