Low-carb diets: a simple guide to wellness and weight control
You've probably heard of a "low-carb" diet, but what exactly is it? Basically, it means eating less bread, pasta, rice, and other foods rich...
The impact of a high-protein diet on muscle wasting diseases
Imagine our bodies as buildings, and our muscles as the bricks that build it. In muscle-wasting diseases, those bricks start to crumble.
One way to...
More protein, less weight: making better food choices
The Power of Protein
A group of scientists from Rutgers University, a reputable institution, have discovered something interesting about diet and weight loss. They found...
Can the paleo diet enhance wellness and promote weight loss?
You've likely heard of the Paleo diet, especially if you've been exploring different paths to health and weight loss.
Sometimes called the "caveman" diet, Paleo...
Intermittent dieting provides better weight loss results
Researchers from the Queensland University of Technology have found that a restricted intermittent diet can yield better weight-loss results and is easier to adhere...
Eating nuts may reduce obesity risk, study suggests
In a recent study, scientists discovered a link between increased nut consumption and a lower risk of weight gain and obesity.
The researchers suggest that...
Low-gluten, high-fiber: A gut-friendly diet for weight loss
In recent years, many have begun favoring a low-gluten diet, and it's not just those with gluten allergies making the switch.
It has sparked a...
Diet drinks: are they really helping you lose weight?
Diet drinks are a popular choice for many who want to maintain their weight or lose a few pounds. But are these drinks truly...
Exploring diets: which works best for weight loss and health?
When it comes to losing weight and staying healthy, it might seem like there's a new diet trend every day.
Scientists from the University of...
Weight loss, regardless of method, beneficial for metabolic health in obesity and type 2...
A recent study has shed light on the metabolic benefits of weight loss in individuals with obesity and type 2 diabetes.
Contrary to previous beliefs,...