Broiled salmon with roasted asparagus is a nutritious and flavorful meal that offers numerous health benefits.
This dish is high in omega-3 fatty acids, protein, fiber, vitamins, and minerals, making it a great option for a heart-healthy meal.
What is Broiled Salmon with Roasted Asparagus?
Broiled salmon with roasted asparagus is a simple and delicious meal that involves broiling salmon fillets and roasting asparagus in the oven.
The salmon is seasoned with herbs and lemon, while the asparagus is seasoned with olive oil and spices. The result is a delicious and healthy meal that can be enjoyed any time of the year.
Health Benefits of Broiled Salmon with Roasted Asparagus:
High in Omega-3 Fatty Acids: Salmon is a great source of omega-3 fatty acids, which are important for maintaining heart health and reducing inflammation in the body.
Packed with Vitamins and Minerals: Salmon and asparagus are both loaded with vitamins and minerals that are important for overall health.
For example, salmon is high in vitamin B12 and vitamin D, while asparagus is high in vitamin K and folate.
Rich in Fiber: Asparagus is also high in fiber, which is important for maintaining healthy digestion and reducing the risk of heart disease. One cup of cooked asparagus contains about 3 grams of fiber.
Low in Fat: Broiled salmon with roasted asparagus is low in fat, which is important for maintaining a healthy weight and reducing the risk of heart disease.
Recipe for Broiled Salmon with Roasted Asparagus:
Ingredients:
4 salmon fillets
1 pound asparagus, trimmed
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1 lemon, sliced
Instructions:
Preheat the broiler.
In a large bowl, toss the asparagus with the olive oil, salt, black pepper, garlic powder, and dried thyme.
Spread the asparagus in a single layer on a baking sheet.
Season the salmon fillets with salt and pepper.
Place the salmon fillets on top of the asparagus on the baking sheet.
Broil the salmon and asparagus for 8-10 minutes or until the salmon is cooked through and the asparagus is tender and slightly charred.
Squeeze fresh lemon juice over the salmon and asparagus and serve hot.
Enjoy your delicious and healthy Broiled Salmon with Roasted Asparagus!
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