Grilled salmon with roasted vegetables is a heart-healthy dish that offers numerous benefits.
Here are some of them:
High in Omega-3 Fatty Acids: Salmon is a great source of omega-3 fatty acids, which are essential for heart health. These fatty acids can help lower blood pressure, reduce inflammation, and decrease the risk of heart disease.
Packed with Vitamins and Minerals: Salmon and vegetables are both loaded with vitamins and minerals that are important for overall health. For example, salmon is high in vitamin B12 and vitamin D, while vegetables like bell peppers and zucchini are high in vitamin C and potassium.
Low in Saturated Fat: Grilled salmon is a lean protein source that is low in saturated fat. This is important because a diet high in saturated fat can increase cholesterol levels and increase the risk of heart disease.
High in Fiber: Roasted vegetables are a great source of fiber, which can help lower cholesterol levels and improve digestive health.
Delicious and Easy to Prepare: Grilled salmon with roasted vegetables is a delicious and easy-to-prepare meal that can be enjoyed any time of the year. It’s a great option for a healthy and satisfying dinner that the whole family can enjoy.
Overall, grilled salmon with roasted vegetables is a great option for a heart-healthy meal that provides numerous health benefits.
Here’s a recipe for Grilled Salmon with Roasted Vegetables:
Ingredients:
4 salmon fillets
2 bell peppers (sliced)
1 red onion (sliced)
1 zucchini (sliced)
1 yellow squash (sliced)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1 lemon (sliced)
Instructions:
Preheat the oven to 400°F.
Place the sliced bell peppers, red onion, zucchini, and yellow squash on a baking sheet.
Drizzle the vegetables with 1 tablespoon of olive oil and season with salt and black pepper. Toss to coat.
Roast the vegetables in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized.
While the vegetables are roasting, preheat your grill to medium-high heat.
In a small bowl, mix together the remaining tablespoon of olive oil, garlic powder, dried thyme, and a pinch of salt and black pepper.
Brush the salmon fillets with the olive oil mixture.
Grill the salmon fillets for 3-4 minutes per side or until they are cooked to your desired level of doneness. Serve the grilled salmon with the roasted vegetables and lemon slices on the side.
Enjoy your delicious and heart-healthy meal!
Copyright © 2023 Scientific Diet. All rights reserved.
