Lentil soup with vegetables is a flavorful and healthy meal that offers numerous health benefits.
This vegetarian soup is packed with protein, fiber, vitamins, and minerals, making it a great option for a heart-healthy meal.
Health Benefits of Lentil Soup with Vegetables:
High in Protein: Lentils are a great source of plant-based protein, which is important for maintaining and repairing tissues in the body. One cup of cooked lentils contains about 18 grams of protein.
Rich in Fiber: Lentils are also high in fiber, which is important for maintaining healthy digestion and reducing the risk of heart disease. One cup of cooked lentils contains about 16 grams of fiber.
Packed with Vitamins and Minerals: Lentils are a great source of vitamins and minerals that are important for overall health. For example, lentils are high in iron, magnesium, and folate.
Low in Fat: Lentil soup with vegetables is low in fat, which is important for maintaining a healthy weight and reducing the risk of heart disease.
Delicious and Easy to Prepare: Lentil soup with vegetables is a delicious and easy-to-prepare meal that can be enjoyed any time of the year. It’s a great option for a healthy and satisfying dinner that the whole family can enjoy.
Recipe for Lentil Soup with Vegetables:
Ingredients:
2 cups dry lentils
6 cups vegetable broth
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
2 carrots, peeled and diced
2 stalks celery, diced
1 zucchini, diced
1 teaspoon dried thyme
1 teaspoon paprika
1 bay leaf
Salt and pepper to taste
Instructions:
Rinse the lentils in a fine-mesh strainer and set aside.
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and minced garlic to the pot and sauté for 3-4 minutes, or until the onion is translucent.
Add the diced carrots, celery, and zucchini to the pot and sauté for another 3-4 minutes.
Add the lentils to the pot and stir to combine.
Add the vegetable broth, dried thyme, paprika, bay leaf, salt, and pepper to the pot and stir everything together.
Bring the soup to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the lentils are tender.
Remove the bay leaf from the soup and serve hot.
Enjoy your delicious and nutritious Lentil Soup with Vegetables!
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