The Mediterranean diet, rich in fruits, vegetables, and legumes, is well-known for its health benefits.
Now, a study from Monash University and other research institutions has found that it may also help overcome infertility, providing a non-invasive and budget-friendly approach for couples trying to conceive.
The Fertility Boosting Power of Mediterranean Diet
The study found that the Mediterranean diet improves fertility, success with assisted reproductive technology, and men’s sperm quality.
This is largely due to the diet’s anti-inflammatory properties, which can enhance a couple’s chances of conception.
Infertility is a global health issue that affects 48 million couples and 186 million individuals worldwide.
The researchers highlight that altering preconception nutrition can be an efficient and non-invasive method to improve fertility outcomes.
Why Inflammation Matters
Research shows that inflammation can hamper fertility in both men and women, impacting sperm quality, menstrual cycles, and implantation.
The team examined how an anti-inflammatory diet, like the Mediterranean diet, might improve fertility outcomes.
They found robust evidence that adherence to an anti-inflammatory diet, filled with polyunsaturated or ‘healthy’ fats, flavonoids (such as those found in leafy green vegetables), and minimal red and processed meat, can enhance fertility.
The Ins and Outs of the Mediterranean Diet
The Mediterranean diet is mostly plant-based and includes whole grains, extra virgin olive oil, fruits, vegetables, beans, legumes, nuts, herbs, and spices.
Yogurt, cheese, and lean proteins such as fish, chicken, or eggs are included, while red and processed meats are only consumed in small quantities.
On the other hand, a Western diet contains excessive saturated fats, refined carbohydrates, and animal proteins.
It is energy-dense and lacks dietary fiber, vitamins, and minerals. As such, it is typically associated with higher levels of inflammation.
Making Babies Mediterranean Style
Grasping the link between anti-inflammatory diets, such as the Mediterranean diet, and fertility could be a game-changer for couples hoping to start a family.
So, if you’re trying to conceive, it might be time to embrace the Mediterranean way of eating.
If you’re interested in nutrition, you might want to check out other studies, such as how the Mediterranean diet could protect your brain health and when the best time is to take vitamins to prevent heart disease.
This insightful research was conducted by Dr. Evangeline Mantzioris and her team, and published in the journal Nutrients.
It underlines the importance of a healthy diet not just for overall health, but also for boosting fertility.
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