Healthy eating linked to better brain health
As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment.
Scientists have been looking for ways to prevent...
How diet can lower dementia risk
Dementia is a condition that affects millions of people worldwide, causing memory loss, confusion, and difficulty with everyday tasks.
While aging is the biggest risk...
The best foods for memory and brain health
Your brain works hard every day, and the food you eat can have a big impact on how well it performs.
Research shows that certain...
Widely used sleep supplement can boost memory and combat cognitive decline
Recent research from Tokyo Medical and Dental University has uncovered a potential new approach to preserving memory and protecting against cognitive decline, a common...
Mediterranean diet is a tasty way to fight chronic diseases
The Mediterranean diet is often called one of the healthiest ways to eat, and for good reason.
Inspired by the traditional foods of countries near...
This common nutrient holds the key to Alzheimer’s disease prevention
Choline is an essential nutrient that plays a crucial role in maintaining human health.
While the body can produce small amounts of choline in the...
These daily vegetables linked to lower Alzheimer’s risk
A new study from RUSH University in Chicago has found that eating a diet rich in green leafy vegetables, along with other healthy foods...
Why the Mediterranean diet can help prevent heart disease and dementia
The Mediterranean diet has been celebrated for decades as a way to eat delicious food while staying healthy.
It’s not just a trendy eating style—it’s...
Could alcohol use speed up Alzheimer’s?
Nearly 7 million Americans live with Alzheimer’s disease, a number expected to double by 2060.
While aging and genetics are the most significant risk factors,...
Mediterranean diet supplement may help slow down aging, study suggests
As people live longer, there’s growing interest in finding safe and effective ways to promote healthy aging.
One area of focus is diet, as poor...