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High-fiber diet linked to lower risk of dementia

Researchers from the University of Tsukuba have uncovered a valuable link between dietary fiber intake and a reduced risk of developing dementia. This study, published...

Food security and cognitive health in older adults: a study’s insight

A study by Penn State and other institutions uncovered a critical link between food security, the Supplemental Nutrition Assistance Program (SNAP) participation, and cognitive...

Sustainable diets linked to lower risk of brain bleeding and clots

A team of scientists from Aarhus University has made a significant discovery in the realm of diet and health. Published in the journal Stroke, the...

How to nourish the aging brain: top 5 diets for cognitive health

As we age, our brain health becomes crucial to overall well-being. Interestingly, research indicates that specific diets can significantly contribute to maintaining and enhancing cognitive...

Why fruits and vegetables may help prevent Parkinson’s

A study conducted by scientists from Penn State has found that individuals with Parkinson's disease (PD) who consume higher levels of flavonoids, compounds found...

Fiber: not just for digestion, but a key to a healthy brain

New research from the University of Tsukuba highlights the importance of dietary fiber for a healthy digestive system and a sharp mind. The study, led...

Here are dietary strategies to ward off dementia

Dementia, a decline in cognitive function severe enough to interfere with daily life, is a growing concern worldwide. While genetics play a role, research shows...

Food allergies and autoimmune diseases: what’s the connection

Food allergies and autoimmune diseases are both related to how our immune system reacts, but they affect the body differently. Food allergies occur when our...

Enhancing cognitive function with food: what the science says

Cognitive function, which includes memory, problem-solving, and thinking skills, plays a vital role in our daily lives. As we age, many of us seek...

Boosting brain health with the right foods

In our fast-paced lives, the significance of maintaining brain health cannot be overstated. A healthy brain is not only essential for cognitive functions like...