How a plant-based diet benefits people with type 2 diabetes
Eating a plant-based diet can be good for your heart and help manage type 2 diabetes. In this article, we will explore the benefits...
Managing diabetes with low-carb foods: a path to better blood sugar control
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot effectively regulate blood sugar levels.
Proper management of...
Vegan diet improves diet quality, promotes weight loss and insulin sensitivity
A recent study conducted by Hana Kahleova et al. from the Physicians Committee for Responsible Medicine suggests that following a vegan diet leads to...
Mediterranean diet with low glycemic index may prevent type 2 diabetes
A recent study conducted by Thérése Hjorth et al. from Chalmers University of Technology and other institutions suggests that following a Mediterranean diet with...
A heart-healthy diet may be the key to longevity for type 2 diabetics
An Unwelcome Companion
Having type 2 diabetes isn't easy. Aside from the disease itself, it makes you more likely to get other nasty conditions. These...
Dietary nitrites linked to increased risk of type 2 diabetes
A recent study conducted by the Nutritional Epidemiology Research Team (EREN-CRESS) of Inserm has found a correlation between dietary nitrites and the risk of...
The best diet for diabetics: is it the Mediterranean diet?
Before we dive into diets, let's talk a bit about diabetes. Diabetes is a health problem where your body can't use sugar the way...
Insulin resistance: diet, benefits, and lifestyle recommendations
Insulin resistance is a prevalent condition where the body doesn't respond properly to insulin, a hormone responsible for managing blood sugar levels.
This improper response...
Winning against sugar: a simple guide to low-carb eating for type 2 diabetes
A low-carb diet is a style of eating that limits carbohydrates. Here's what you might eat more of and less of on a low-carb diet.
12-week vegan diet linked to weight loss and improved blood sugar levels
A 12-week vegan diet can lead to significant weight loss and improved blood sugar control in overweight adults and individuals with type 2 diabetes.