Blueberries protect heart health in people with metabolic syndrome
Scientists from the University of East Anglia found that eating one cup of blueberries every day could help reduce heart disease risk in people...
Mediterranean diet with extra virgin olive oil could reduce diabetes risk in pregnancy
Scientists from Hospital Clínico Universitario San Carlos found that a Mediterranean diet supplemented with extra virgin olive oil could help reduce the risk of...
Plant-based diet could help lose weight, boost insulin function
Scientists from the Physicians Committee for Responsible Medicine found that a plant-based diet could help overweight people lose weight and reduce insulin resistance.
The research...
Low-fat plant-based diet could help lose weight, reduce insulin resistance
Scientists from the Physicians Committee for Responsible Medicine found that a low-fat plant-based dietary intervention reduced body weight.
The diet could reduce energy intake and...
Eating meat, but not eggs, may increase your risk of type 2 diabetes
Scientists from the Center for Nutrition, Lifestyle and Disease Prevention found that eating meat, but not eggs, is linked to an increased risk of...
Eating food only in daytime could help manage blood sugar in type 2 diabetes
Scientists from Maastricht University found that following a time-restricted eating protocol, which limits food intake to a maximum 10-hour time window, can benefit metabolic...
Keto diet and Mediterranean diet both could help control blood sugar
Scientists from Stanford University found that while the keto and Mediterranean diets both can help people manage diabetes, the Mediterranean diet appears easier to...
Fruits and vegetables could help reduce risk of type 2 diabetes
Scientists from the University of Cambridge and elsewhere found that eating more fruits, vegetables, and whole-grain foods is linked to a lower risk of developing...
One avocado a day does not reduce belly fat, but could reduce bad blood...
Scientists from Penn State found that eating one avocado a day has no effect on belly fat, liver fat, or waist circumference in overweight...
Unsalted tomato juice could reduce blood pressure, improve blood cholesterol
Scientists from Tokyo Medical and Dental University found that drinking unsalted tomato juice could help reduce blood pressure and ‘bad’ cholesterol in Japanese adults...