A vegan diet rich in legume could improve weight loss, metabolic health
Scientists from the Physicians Committee found that eating a vegan diet high in legumes could help people lose weight effectively.
A vegan diet contains only...
Dairy foods do not improve blood sugar in people with metabolic syndrome, shows study
Scientists from the University of Washington found that dairy foods do not change blood sugar in people with metabolic syndrome.
Metabolic syndrome is a cluster...
Vitamin D supplements do not strongly reduce risk of type 2 diabetes, shows study
Scientists from the University of Occupational and Environmental Health found that daily vitamin D supplements do not prevent the development of type 2 diabetes...
Mediterranean diet could help reduce the diabetes risk by 30%
Scientists from Harvard and elsewhere found that eating the Mediterranean diet may help reduce the risk of type 2 diabetes by 30%.
Type 2 diabetes...
Keto diet is very effective for weight loss and blood sugar control in diabetes,...
Scientists from Universitat Autonoma de Barcelona found that a short-term keto diet program can help people with type 2 diabetes lose weight and control...
Keto diet could help you lower blood sugar and lose weight
Scientists from the University of Michigan found a very low-carb keto diet could help people with type 2 diabetes or prediabetes control blood sugar...
Milk and dairy foods could help lower the risk of type 2 diabetes
Scientists from Universidad de Castilla-La Mancha found that dairy foods, especially low-fat dairy foods, are linked to a lower risk of type 2 diabetes.
Type...
This eating habit could help reduce risk of type 2 diabetes
Scientists from the University of Adelaide found that time-restricted eating could help lower blood sugar in men with higher risks of type 2 diabetes.
Time-restricted...
Dietary fat in plants could help lower risk of type 2 diabetes
Scientists from the Chinese Academy of Sciences found that dietary fat mainly in plants may help lower the risk of type 2 diabetes.
Linoleic acid...
Fast-mimicking diets could reduce risks of major diseases
Scientists from the University of Southern California found that a low-calorie, “fasting-mimicking” diet could help reduce the risks of significant health problems, including aging,...