Fast-mimicking diets could reduce risks of major diseases
Scientists from the University of Southern California found that a low-calorie, “fasting-mimicking” diet could help reduce the risks of significant health problems, including aging,...
Probiotics could help reduce high blood pressure, blood sugar, cholesterol
Scientists from Griffith University in Australia found that probiotic intake is linked to lower heart disease risk.
Probiotics are made up of good bacteria that...
A low-carb breakfast could control blood sugar in people with diabetes
Scientists from the University of British Columbia found that eating a low-carb breakfast could help control blood sugar in people with type 2 diabetes.
Every...
Blueberries strongly benefit people with metabolic syndrome
Scientists from the University of East Anglia found that eating blueberries regularly could strongly benefit people with metabolic syndrome.
Blueberries are an incredible source of...
Blackcurrants can reduce blood sugar after meal, study finds
Scientists from King's College London found that drinking blackcurrant extract could decrease blood sugar and insulin levels after meals.
Blackcurrants are a nutritious superfood. They...
Nuts can improve blood sugar and cholesterol in type 2 diabetes
Scientists from the University of Toronto found that using nuts to replace carbohydrates in diet could help control blood sugar in type 2 diabetes.
A...
Can dairy fat harm your blood pressure and metabolic health?
Scientists from the University of Washington and elsewhere found that dairy fat does not increase or decrease heart disease risk factors.
Dairy products or milk...
Turmeric compound and vitamin D could improve blood pressure in people with type 2...
Scientists from Urmia University of Medical Sciences found that a turmeric compound and vitamin D supplementation may improve blood pressure health in people with...
Not all whole grain foods could benefit people with type 2 diabetes
Scientists from the University of Otago found eating less-processed whole grain foods could improve blood sugar levels in people with type 2 diabetes compared...