Managing knee pain from osteoarthritis with diet
Osteoarthritis (OA) is a common type of arthritis that affects millions of people around the world, particularly those over the age of 50.
It happens...
Scientists discover new psychedelic mushrooms in Southern Africa
Researchers and citizen scientists have discovered two new species of psychoactive mushrooms in southern Africa.
This discovery brings the total number of known Psilocybe species...
Five tips to help you get outdoors to work out
It's never a bad time to start an exercise routine or get back to one.
And with warmer weather and more daylight on the horizon,...
Physical inactivity in US is another big crisis in the pandemic, study finds
A new study published in The American Journal of Medicine has revealed a concerning link between social vulnerability and unhealthy lifestyles in the United...
The simple path to a healthier life: just keep walking
Are you among those who dread going to the gym or running marathons?
Well, here's some fantastic news: you don't have to be an athlete...
Scams targeting health and financial well-being in older people
A recent poll conducted among older adults in the United States reveals alarming statistics about the prevalence of scams targeting this demographic.
The survey, conducted...
Vitamin D and strong bones: what you need to know
Osteoporosis is a condition where bones become weak and brittle. Think of it like a sponge: a healthy sponge is springy and full, but...
No more headaches? the connection between fiber and migraine headaches
The Basics: What is Dietary Fiber?
Let's talk about something we often hear about but may not fully understand: dietary fiber. Dietary fiber is a...
Sipping is terrible for your teeth
If you think sugar, soda, and sticky sweets are bad for your teeth, you're right. But there's something even worse: sipping.
Think about that coffee...
Additives in food: do they impact gut health?
Metal oxide nanoparticles, microscopic additives used in food production, have been found to potentially affect gut health, according to a study conducted by scientists...