Physical inactivity in US is another big crisis in the pandemic, study finds
A new study published in The American Journal of Medicine has revealed a concerning link between social vulnerability and unhealthy lifestyles in the United...
The simple path to a healthier life: just keep walking
Are you among those who dread going to the gym or running marathons?
Well, here's some fantastic news: you don't have to be an athlete...
Scams targeting health and financial well-being in older people
A recent poll conducted among older adults in the United States reveals alarming statistics about the prevalence of scams targeting this demographic.
The survey, conducted...
Vitamin D and strong bones: what you need to know
Osteoporosis is a condition where bones become weak and brittle. Think of it like a sponge: a healthy sponge is springy and full, but...
No more headaches? the connection between fiber and migraine headaches
The Basics: What is Dietary Fiber?
Let's talk about something we often hear about but may not fully understand: dietary fiber. Dietary fiber is a...
Sipping is terrible for your teeth
If you think sugar, soda, and sticky sweets are bad for your teeth, you're right. But there's something even worse: sipping.
Think about that coffee...
Additives in food: do they impact gut health?
Metal oxide nanoparticles, microscopic additives used in food production, have been found to potentially affect gut health, according to a study conducted by scientists...
What’s in your water? The dangers of PFAS chemicals
What Are PFAS?
PFAS stands for "per- and polyfluoroalkyl substances". It's a mouthful, isn't it? These are man-made chemicals that are used in a lot...
Vitamin E could help reduce blood sugar and insulin resistance in diabetes
A new study showed that vitamin E had a significant effect on some measures of blood sugar control.
Can vitamin D help prevent or treat cancer?
Maintaining adequate levels of vitamin D may be important in reducing the risk of developing colorectal and breast cancer.