How eating greens could prevent vision loss in older people
Did you know that as people get older, they're more likely to lose their vision?
In America, a lot of older people suffer from a...
Why you should add black beans to your plate
Black beans, often found in burritos, soups, or as a simple side dish, may seem like just another food item to you.
But don't underestimate...
DASH diet shows potential to lower uric acid levels and prevent gout
Researchers from Johns Hopkins University have discovered that the DASH (Dietary Approaches To Stop Hypertension) diet can significantly lower uric acid levels in the...
Plant-based diets show promise in managing type 2 diabetes and heart disease
A recent study led by Hana Kahleova from the Physicians Committee for Responsible Medicine reveals compelling evidence that adopting a plant-based diet can be...
Eating less meat and dairy could lower your risk of heart disease
Why This Matters
Heart disease is a big deal; it's a leading cause of death worldwide. We've all heard that exercise and eating right can...
A diet with rice may benefit your heart health
Coronary heart disease (CHD) or coronary artery disease is a significant health concern worldwide. It occurs when coronary arteries become narrowed due to a...
The omega-3 lowdown: easy ways to a healthier heart
We've all heard we should be eating more omega-3s, but what's the big deal?
Well, when it comes to keeping your heart in tip-top shape,...
The benefit of the green Mediterranean diet for your heart health
Heart disease is one of the leading causes of death worldwide, and it's becoming clearer that our diet can either make or break our...
Why kale is good for your health
Kale, the curly, vibrant green leaf, has rapidly risen in the world of health and nutrition.
While it's been a staple in many diets for...
Anti-inflammatory foods may help prevent heart disease
Your heart, the little engine that keeps you going, deserves all the love and care it can get. You might have heard the buzz...