Heart-healthy heroes: Top foods to love for a stronger heart
When it comes to keeping your heart happy and healthy, what you put on your plate plays a crucial role.
Beyond exercise and avoiding harmful...
Heart health helpers: the scoop on dietary supplements
When it comes to keeping our hearts healthy, we often hear about the importance of diet and exercise. But what about dietary supplements?
Are they...
The power of low-salt recipes for managing high blood pressure
Eating less salt can make a big difference if you're one of the many people dealing with high blood pressure, also known as hypertension.
This...
Why oranges may help fight obesity, diabetes, and heart disease
There's an exciting discovery from scientists at Western University that could change how we tackle some major health problems.
They've been studying something found in...
Switching to plant-based milk may increase risk of iodine deficiency
A new study, led by Dr. John Harvey from Nottingham University Business School, highlights a potential nutritional concern for those switching to plant-based milk...
Even one drink a day could still harm blood pressure health
In a striking new study, researchers have found that even limited alcohol consumption may not be safe for your health.
This research, published in the...
Plant protein: the key to healthier aging for women
A groundbreaking study has revealed that women who consume higher amounts of protein, particularly from plant-based sources, are likely to enjoy better health as...
The simple path to a healthier life: just keep walking
Are you among those who dread going to the gym or running marathons?
Well, here's some fantastic news: you don't have to be an athlete...
Slashing salt can save lives – and it won’t hurt your hip pocket or...
Each year, more than 2,500 Australians die from diseases linked to eating too much salt.
We shouldn’t be putting up with so much unnecessary illness,...
Heart-healthy diet linked to lower risk of pregnancy loss
A groundbreaking study by researchers from the Universitat Rovira i Virgili and Harvard University has revealed the significant impact of diet on the success...