Vitamin D could help reduce depression symptoms in adults
Scientists from Finnish, Australia, and the U.S. found that vitamin D supplementation may alleviate depressive symptoms in adults with depression.
Depression (also called a major...
Why pizza is a very addictive food
Scientists from the University of Michigan found that highly processed food, such as pizza, is linked to addictive eating behavior.
The addictive potential of certain...
Milk and dairy foods could help lower your risks of chronic diseases
Scientists from the University of Granada found that milk and dairy foods could help many health benefits and prevent chronic diseases.
The research was published...
Fast-mimicking diets could reduce risks of major diseases
Scientists from the University of Southern California found that a low-calorie, “fasting-mimicking” diet could help reduce the risks of significant health problems, including aging,...
Scientists design a diet for people with bipolar disorder
Scientists from Penn State found that a specific dietary intervention could help people living with bipolar disorders better manage their health.
They showed that a...
Too much sugar in diet could make you have these mental problems
Scientists from the University of Colorado found that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even aggressive behaviors may be...
Eating chocolate could help boost your cognitive function, study finds
Scientists from the University of L'Aquila found that cocoa and chocolate are not just treats—they are good for your cognition.
Scientists have found that flavonoids,...
Omega-3 linked to lower depression risk
Scientists from the University of Las Palmas de Gran Canaria found that moderately consume fish and omega-3 may help lower depression risk.
Omega-3 fatty acids...
Eating fruit more often could help reduce depression
Scientists from Aston University found that people who frequently eat fruit are more likely to have greater positive mental well-being and are less likely...
Cranberries could help boost memory, study finds
Scientists from Norwich Medical School found that eating cranberries for 12 weeks could improve memory function in older people.
Cranberry is an evergreen shrub that...