The ketogenic diet: your route to wellness?
Diet plays a crucial role in achieving and maintaining our health and wellness. Among various diets, the ketogenic or 'keto' diet has gained significant...
How western diet links to colorectal cancer
Doctors at Brigham and Women’s Hospital have found out something important about the food we eat.
They noticed that people who eat a lot of...
How Mediterranean diet can combat diabetes
What's on the Menu?
A group of scientists, including some from the Chalmers University of Technology, found that eating a certain type of diet can...
Study reveals health benefits of a dairy-free lifestyle
Many people are exploring dairy-free diets for various reasons, ranging from lactose intolerance and allergies to ethical beliefs or seeking health benefits.
But what exactly...
How intermittent fasting can benefit your health
Health and wellness are at the top of everybody's list, and eating patterns play a vital role in achieving these goals.
Intermittent fasting is one...
How a vegan lifestyle can benefit your health
When it comes to choosing a path to wellness and good health, diet plays a crucial role. Recently, many individuals are embracing the vegan...
Why mindful eating is good for your health
In our fast-paced world, we often eat quickly, distractedly, and without much thought. Mindful eating is a practice that aims to change this by...
Going green for good health: the science behind a whole food plant-based diet
Are you looking to boost your wellness and overall health? You might want to consider a whole food plant-based (WFPB) diet. What exactly does...
Truth or trend: a review of the detox diet benefits
You've likely heard of the "detox diet" - a dietary plan meant to rid the body of toxins and pollutants, promising a cleaner, healthier...
How cutting gluten could improve your health
You've probably seen the term "gluten-free" on food packages and menus, but what does it mean? Gluten is a type of protein found in...