Fermented foods: Potential benefits in inflammation, arthritis, and oxidative stress
Fermented foods have a long history of usage in different cultures worldwide. These foods are naturally produced using bacteria and fungi, offering rich nutritional...
Eating nuts may benefit your gut health
Nuts are nutrient-dense foods that contain healthy lipids, dietary fiber, vitamins, minerals, and bioactive phytochemicals.
While the beneficial effects of nut consumption on chronic diseases,...
Lower vitamin D level is linked to higher insulin resistance in women
Vitamin D, also known as the "sunshine vitamin," has been under the spotlight recently due to its potential role in regulating insulin and blood...
Fighting inflammation with proteins: The power of whey and soy
Why Researchers Are Interested
Inflammation is like your body's alarm system. It's a sign that something's not quite right. Sometimes, it can be helpful.
But if...
What is the best diet for brain health?
Just like your heart, lungs, or any other part of your body, your brain needs the right fuel to function properly.
So, what kind of...
How body weight influences the effectiveness of vitamin D supplements
Let's talk about a recent health study. It was part of a bigger research project called the Vitamin D and Omega-3 Trial (VITAL).
Here, they...
Vitamin D and nonalcoholic fatty liver disease: What is the connection?
Nonalcoholic fatty liver disease (NAFLD) is a common condition where too much fat builds up in the liver. It is a growing health problem...
Unpacking intermittent fasting: a look at the good and the not-so-good
Introduction
Intermittent fasting, or IF, has taken the health world by storm. It's not about what you eat but when you eat. This means going...
Dietary supplements for weight loss: An easy-to-understand review
Introduction
Losing weight isn't always a straightforward process. For some, regular exercise and a balanced diet might do the trick.
But for others, a little extra...
A simple review of intermittent fasting and its health effects
What is Intermittent Fasting?
Intermittent fasting (IF) isn't a diet but a pattern of eating. It's a routine where you switch between periods of eating...