Heart-healthy dish: Quinoa salad with mixed greens
Quinoa salad with mixed greens is a delicious and nutritious dish that offers numerous health benefits.
Menu calorie counts could help prevent cancer
Menu calorie labeling could lead to 28,000 fewer cases of obesity-associated cancer and 16,700 fewer cancer deaths.
Heart-healthy dish: Mixed Berry Smoothie with Greek Yogurt
A mixed berry smoothie with Greek yogurt is a healthy and delicious drink that offers numerous health benefits.
Cranberries can prevent urinary tract infections in women
Did you know that cranberries can help prevent urinary tract infections (UTIs)?
Anti-inflammatory plus low-calorie diets may reduce body weight, knee pain
An anti-inflammatory diet can help overweight and obese women with knee OA lose weight and feel better mentally and physically.
Mediterranean diet could help reduce depression in men
The Mediterranean diet may be a helpful tool for young men with depression, but it can also come with challenges.
Scientists find a diet that can treat fatty liver disease, obesity
A high-protein, lower-carbohydrate diet or a medication called orlistat could help reduce liver fat in patients with obesity and metabolic-associated fatty liver disease (MAFLD).
Mediterranean diet could help reduce risk of breast cancer
Adherence to Mediterranean diet had a protective effect on the risk of breast cancer, particularly for postmenopausal breast cancer.
Healthy diets could reduce inflammation, protecting brain health
News study shows that eating a diet that is high in fruits, vegetables, nuts, herbs, spices, and legumes can be beneficial for the brain.
Omega-3 from seafood may help lower risk of chronic kidney disease
People with higher levels of seafood-derived n-3 PUFAs had a lower risk of developing CKD compared to those with lower levels.