Vitamin D could help prevent depression, study confirms
Taking vitamin D supplements and having higher levels of vitamin D in your blood could be helpful for people with depression.
Heart-healthy dish: Broiled Salmon with Roasted Asparagus
Broiled salmon with roasted asparagus is a nutritious and flavorful meal that offers numerous health benefits.
Heart-healthy dish: Grilled salmon with roasted vegetables
Grilled salmon with roasted vegetables is a heart-healthy dish that offers numerous benefits.
Heart-healthy dish: Lentil Soup with Vegetables
Lentil soup with vegetables is a flavorful and healthy meal that offers numerous health benefits.
MIND diet could help prevent high blood pressure
Study shows that MIND diet could be a promising way to prevent and treat hypertension, and could be an important part of a healthy lifestyle.
Heart-healthy dish: Quinoa salad with mixed greens
Quinoa salad with mixed greens is a delicious and nutritious dish that offers numerous health benefits.
Menu calorie counts could help prevent cancer
Menu calorie labeling could lead to 28,000 fewer cases of obesity-associated cancer and 16,700 fewer cancer deaths.
Heart-healthy dish: Mixed Berry Smoothie with Greek Yogurt
A mixed berry smoothie with Greek yogurt is a healthy and delicious drink that offers numerous health benefits.
Cranberries can prevent urinary tract infections in women
Did you know that cranberries can help prevent urinary tract infections (UTIs)?
Anti-inflammatory plus low-calorie diets may reduce body weight, knee pain
An anti-inflammatory diet can help overweight and obese women with knee OA lose weight and feel better mentally and physically.