The best anti-inflammatory spices for a healthy heart
Your heart works hard every day, so taking care of it is one of the best things you can do for your health.
One way...
Cooking garlic and onions at high heat can product harmful fats
Trans-fatty acids (TFAs) are harmful fats linked to serious health problems, especially heart disease.
They can build up on artery walls, restricting blood flow and...
Coffee and tea may help prevent head and neck cancer
Head and neck cancer, including cancers of the mouth and throat, is the seventh most common cancer globally.
The number of cases is growing, especially...
Dangerous healthy risks of the keto diet everyone needs to know
A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant women, people with kidney disease, and those seeking...
How can vitamin D benefit your health
Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce.
It is fat-soluble and well-known...
How chia seeds can help lower blood pressure
Chia seeds might be small, but they pack a powerful punch when it comes to health benefits.
One of their most impressive abilities is helping...
Can coffee and tea lower your risk of head and neck cancer?
New research suggests that drinking coffee and tea might help reduce the risk of head and neck cancers, including cancers of the mouth and...
Best breakfast foods for lowering blood pressure naturally
Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.
What you eat, especially...
How an anti-inflammatory diet could lower dementia risk
New research has found a strong link between eating inflammatory foods and a higher risk of dementia.
Scientists from UT Health San Antonio, Boston University,...
A glass of wine a day? How moderate drinking may help your heart
New research suggests that drinking a small amount of wine, especially as part of a Mediterranean diet, may lower the risk of serious heart...