This type of food may harm your cognitive health
Ultra-processed foods have become a staple in many people's diets, especially in the United States, where they make up a significant portion of daily...
This food linked to better heart health and blood pressure in older adults
A recent study from Tufts University found that middle- to older-aged adults who consumed at least three servings of whole grains daily had smaller...
Eating right with pancreatitis: foods to choose and foods to avoid
Pancreatitis is a medical condition where the pancreas, a vital organ that helps in digestion and regulating blood sugar, becomes inflamed.
This inflammation can cause...
Mankai plant could lower blood sugar levels after meals in diabetics
A groundbreaking study conducted by Sheba Medical Center and Ben-Gurion University in Israel has revealed that consuming Mankai, a unique aquatic plant, can significantly...
Eating small whole fish may help you live longer
A new study has found that consuming small fish regularly may lower the risk of death from all causes and cancer in Japanese women.
Conducted...
How to eat right to prevent Alzheimer’s disease
Alzheimer’s disease is a condition that affects the brain, leading to memory loss and cognitive decline.
While there is no cure for Alzheimer’s, research shows...
Eating less processed meat can prevent diabetes and other diseases
Reducing the amount of processed meat people eat in the US by one-third could prevent over 350,000 cases of diabetes in the next 10...
Time-restricted eating could manage type 2 diabetes
Time-restricted eating, which involves eating fewer meals at regular intervals and fasting for 12 to 14 hours (typically overnight), may help reduce the risk...
Scientists discover potential cure for eating disorder
A research team led by McGill University, in collaboration with French scientists, has made a significant breakthrough in understanding and potentially treating anorexia nervosa.
This...
Eating more fruits and vegetables can improve your sleep
A new study suggests that eating more fruits and vegetables might help you get better sleep.
Researchers from Finland's University of Helsinki, National Institute for...