Avocado is a green ally against diabetes
In recent years, the humble avocado has risen from culinary favorite to a superstar of health foods, celebrated not just for its creamy texture...
Black tea can help lower blood pressure
In an intriguing discovery from The University of Western Australia, researchers have found that enjoying a cup of black tea not just once but...
Why potassium matters for your blood pressure health
High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide.
It’s often called the “silent killer” because...
Don’t drink raw milk. But what about raw milk cheese?
A lot of people on the internet have been telling our host Alex to drink raw milk.
This is a bad idea—a particularly bad one...
How diet and exercise can prevent type 2 diabetes in everyone, even those at...
A groundbreaking study from the University of Eastern Finland has shown that a healthy diet and regular exercise can prevent type 2 diabetes, even...
Scientists discover fruits and vegetables as a natural remedy for hypertension and kidney health
A five-year study has shown that eating fruits and vegetables can greatly benefit people with hypertension.
Doctors recommend making these foods a key part of...
Seaweed antioxidants could help prevent Parkinson’s Disease
Parkinson's disease is a serious brain disorder that affects movement and thinking. It happens because certain brain cells, called neurons, die.
These neurons produce dopamine,...
How honey and yogurt team up for better digestive health
Adding honey to yogurt not only makes your breakfast sweeter but also helps support the probiotics in yogurt, which are good for your digestive...
Scientists find 43% of cocoa products exceed lead safety levels
A new study from George Washington University reveals a troubling fact: a significant percentage of cocoa products in the U.S. contain heavy metals exceeding...
Going vegan for just two months could make you biologically younger, study finds
Switching to a vegan diet for eight weeks might make you biologically younger, according to a recent study.
Researchers discovered that eating a vegan diet...