Reversing prediabetes with diet and exercise
Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes.
It's a warning sign...
Can a low protein diet help starve colon cancer tumors?
Colon cancer is a serious and common type of cancer that affects the large intestine. Scientists are always looking for new ways to treat...
How ultra-processed foods may increase the risk of ovarian and brain cancer
Recent research has suggested that eating a lot of ultra-processed foods might increase the risk of developing ovarian and brain cancers.
Ultra-processed foods are those...
Time-restricted eating: a simple way to fight aging and cancer
Time-restricted eating, also known as intermittent fasting, is gaining attention for its potential health benefits, including anti-aging and anti-cancer effects.
This eating pattern involves limiting...
Foods that help manage diabetic retinopathy
Diabetic retinopathy is a serious condition that affects many people with diabetes.
It happens when high blood sugar levels cause damage to the blood vessels...
Health benefits and risks of cottage cheese you need to know
Cottage cheese is a popular dairy product known for its creamy texture and mild flavor.
It has gained attention not only as a versatile ingredient...
Raspberries: a tasty way to boost your health
Raspberries are more than just a delicious fruit; they are also packed with nutrients and offer a range of health benefits, making them a...
How plant-based diets help manage diabetes
Diabetes is a chronic condition that affects how your body turns food into energy, often leading to high blood sugar levels.
Managing diabetes typically involves...
Eating clean: can foods clear your arteries?
The idea that certain foods can "cleanse" your arteries and prevent heart disease is both appealing and widespread.
But is there scientific truth behind the...
Eating for eye health: best foods for better vision
Your eyes are one of the most vital organs in your body, and keeping them healthy starts with what you eat.
Recent research highlights that...