Exploring the hidden dangers in our diet: the “forever chemicals” concern
Recent research is turning the spotlight on a concerning issue: the presence of harmful chemicals known as PFAS in our food and drinks, and...
Eating right to fight colorectal cancer: a guide to prevention through diet
Colorectal cancer, which affects the colon and rectum, is a major health concern worldwide, but did you know that what you eat can play...
Boost your brain: the power of healthy fats
When it comes to keeping our brains sharp and functioning at their best, what we eat plays a pivotal role.
Among the myriad of nutrients...
Eating away arthritis pain: the power of anti-inflammatory foods
Arthritis, a condition that causes pain and inflammation in the joints, affects millions of people worldwide. While there's no cure, diet plays a crucial...
Eat smart, dodge the stroke: a simple guide to nutritional prevention
Strokes can turn lives upside down, affecting not just the person who suffers from it but their families as well.
While we often hear about...
Keto diet can be a path to managing type 2 diabetes
In recent years, the ketogenic, or "keto," diet has surged in popularity, acclaimed not only for its potential to promote weight loss but also...
Omega-3s: a ray of hope for depression
Depression is more than just feeling sad; it's a serious mental health condition that affects millions of people around the world. It can make...
Dejunking your diet – the drawbacks of ultra-processed foods
Eating healthy isn’t always easy. Expert-recommended diets often emphasize fresh, whole foods and home-cooked meals. But that can be expensive and time-consuming.
Highly processed foods...
Can eating rice lead to obesity?
Rice is a staple food for more than half of the world's population, especially in Asia and parts of Africa and Latin America. Whether...
Eating this Korean food moderately could lower obesity risk in men
A recent study published in the BMJ Open journal brings to light the potential health benefits of kimchi, a traditional Korean dish, in reducing...