Ultra-processed foods can be part of healthy diets
A new study led by ARS Research Nutritionist Julie Hess challenges the prevailing notion that ultra-processed foods are inherently detrimental to health.
According to the...
Sweet stuff: how sugars and sweeteners affect your health
Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how sweets affect your waistline...
The no-fuss guide to eating right against metabolic syndrome
Metabolic syndrome is a cluster of conditions that can occur together, increasing your risk of heart disease, stroke, and type 2 diabetes.
If you're dealing...
How to limit fat and sugar in your diet
Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in your family's diet...
How to eat smart to keep obesity at bay
Obesity is more than just a number on the scale; it's a growing health issue that affects millions of people.
Being overweight can lead to...
Digging into vitamin D: all about the “sunshine” vitamin
Getting enough vitamins and minerals is important for your health, and there’s a long list of essential ones. Vitamin D is one you may...
How foods can affect your colon cancer risk
We all know that what we eat plays a big role in our health. But did you know it can even affect your risk...
Eating right for menopause: the best and worst foods
Going through menopause? You're not alone, and you probably know it comes with a lot of changes, like hot flashes, mood swings, and weight...
The Do’s and Don’ts: Foods to consider for pregnancy health
Pregnancy loss is a difficult and emotionally charged topic. For those who have experienced it or are concerned about it, the natural instinct is...
The best and worst foods for iron-deficiency anemia: a simple guide
Anemia is a condition that affects a lot of people. In simple terms, it means you don't have enough healthy red blood cells to...