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Nutrition

Heal faster after surgery: the power of nutrition

Going through surgery is tough, but what you eat afterward can make a big difference in how quickly you heal. We've looked at some key...

The psychobiotic diet: can what you eat reduce stress?

A recent study led by members of APC Microbiome Ireland, including yours truly, introduces an exciting angle on managing stress: changing our diet. In the...

How vitamin K foods may help with blood clotting

You've probably heard about the importance of vitamins like C and D, but what about Vitamin K? This lesser-known vitamin plays a big role...

Eat your way to better skin: how nutrition can help manage eczema

Eczema is a skin condition that affects millions of people worldwide. If you're one of them, you know all too well the itchy, red,...

How turmeric can help fight inflammation

Introduction: A Spice with Superpowers You might know turmeric as the yellow spice that gives curry its vibrant color. But did you know it's also...

The truth about alkaline foods: can they really balance your body’s pH?

You've probably heard about the alkaline diet—eating foods that are less acidic to help balance your body's pH. It sounds like a miracle solution to...

Food intolerances vs food allergies: what’s really bothering your belly?

You've just finished a great meal, and suddenly, your stomach isn't feeling so great. Or maybe you break out in a rash. Is it...

Foods to sidestep for gout relief

Gout can be incredibly painful. If you've ever woken up in the middle of the night with a throbbing big toe, you know exactly...

Boost your liver naturally: what the studies say

Your liver is a powerhouse of an organ. It helps your body break down food, store energy, and get rid of waste. In simple...

Dietary fiber: A new approach to lowering high blood pressure

High blood pressure is a pressing health issue that affects millions of people globally. While medications are often the go-to treatment, a groundbreaking study from...