How a high-sugar diet affects your skin health
We all love a sweet treat now and then, but have you ever wondered what all that sugar is doing to your skin? Turns...
Heal faster after surgery: the power of nutrition
Going through surgery is tough, but what you eat afterward can make a big difference in how quickly you heal.
We've looked at some key...
The psychobiotic diet: can what you eat reduce stress?
A recent study led by members of APC Microbiome Ireland, including yours truly, introduces an exciting angle on managing stress: changing our diet.
In the...
How vitamin K foods may help with blood clotting
You've probably heard about the importance of vitamins like C and D, but what about Vitamin K? This lesser-known vitamin plays a big role...
Eat your way to better skin: how nutrition can help manage eczema
Eczema is a skin condition that affects millions of people worldwide. If you're one of them, you know all too well the itchy, red,...
How turmeric can help fight inflammation
Introduction: A Spice with Superpowers
You might know turmeric as the yellow spice that gives curry its vibrant color. But did you know it's also...
The truth about alkaline foods: can they really balance your body’s pH?
You've probably heard about the alkaline diet—eating foods that are less acidic to help balance your body's pH.
It sounds like a miracle solution to...
Food intolerances vs food allergies: what’s really bothering your belly?
You've just finished a great meal, and suddenly, your stomach isn't feeling so great. Or maybe you break out in a rash. Is it...
Foods to sidestep for gout relief
Gout can be incredibly painful. If you've ever woken up in the middle of the night with a throbbing big toe, you know exactly...
Boost your liver naturally: what the studies say
Your liver is a powerhouse of an organ. It helps your body break down food, store energy, and get rid of waste. In simple...