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How fiber affects weight loss and your overall health
The role of fiber in maintaining a healthy weight and overall well-being is increasingly gaining recognition.
Nature conveniently packages fiber alongside carbohydrates in whole foods...
Hormone-balancing foods for women’s health
Women's health is a topic close to our hearts, and maintaining hormonal balance plays a crucial role in overall well-being.
Hormones are chemical messengers that...
What to eat to reduce chronic Inflammation
Inflammation is your body's natural defense mechanism against harm, like infections and injuries.
However, when inflammation becomes chronic and persists over time, it can lead...
Dietary fiber is a powerful ally for a healthy colon
When it comes to keeping your body in tip-top shape, one area you don't want to overlook is your colon health. Your colon, or...
Diet plays an important role in cognition and brain health
A recent study conducted at Brigham and Women's Hospital has illuminated the potential impact of dietary choices on cognitive function.
The research has revealed a...
Milk and dairy foods may prevent chronic diseases, study finds
In a study originating from the University of Granada, a spotlight has been cast upon milk and dairy products, illuminating their potential to confer...
How to curb your cravings for ready-to-eat foods
A recent study helmed by scientists from the University of Aberdeen, including Dr. Constanze Hesse, has spotlighted a pivotal factor that might ramp up...
How diet could help prevent vision loss in older people
For those experiencing age-related macular degeneration (AMD), a gradual loss of sharp, central vision becomes a poignant reality, transforming everyday sights into fading memories.
AMD...
A deeper bite into the health implications of apples
Debunking the Age-Old Adage
“An apple a day keeps the doctor away” – a maxim most of us have encountered at some point in our...
How diet can affect your risk of vision loss
If your eyes were a camera, the macula would be the central part of the lens that helps you see clearly.
But sometimes, especially as...
