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Best and worst foods for women’s health
Diving into the world of dietary wellness, let's weave through the aisles of nourishment and understand how food becomes the silent influencer, whispering to...
Fried food may increase heart disease risk
A study emanating from Shenzhen University presents compelling evidence illustrating the correlation between fried food consumption and elevated risk for major cardiovascular incidents, such...
Cocoa could benefit your cognitive function, study finds
Chocolate and cocoa have delighted palates for centuries, but did you know these sweet delights might also harbor benefits for your brain?
A research team...
The impact of vitamin k in preventing atherosclerosis-related heart disease
In groundbreaking research by Edith Cowan University, published in the Journal of the American Heart Association, Dr. Nicola Bondonno and her team have unveiled...
How ultra-processed foods and red meat influence your longevity
A groundbreaking study from Loma Linda University sheds new light on the potential health ramifications of consuming ultra-processed foods and red meat, further enriching...
Refined fiber in processed food could harm your health
Eating foods naturally high in fiber is widely recognized as beneficial to our health.
However, a study conducted by Georgia State University and other institutions...
Diets high in proinflammatory foods linked to heart diseases
In a groundbreaking study by Harvard scientists, pivotal connections were discovered between diets rich in red and processed meat, refined grains, and sugary beverages,...
Keto diet’s potential risks outweigh benefits, suggests study
A recent review study has asserted that ketogenic (keto) diets, renowned for being low in carbohydrates and high in fats, might pose substantial health...
Scientists find the addictive nature of highly processed foods
For years, researchers have debated whether highly processed foods could be classified as addictive.
A new analysis from the University of Michigan and Virginia Tech...
The risks of skipping fibre: a simple guide to a complex problem
A balanced diet is like a puzzle, with each nutrient playing a crucial role in maintaining our health. One such essential piece of our...
