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Daily alcohol drinks may harm your liver, but new tool can warn you
While enjoying a couple of drinks each day might seem like a harmless routine, researchers from the Max Planck Institute (MPI) of Biochemistry warn...
Healthy eating patterns linked to lower risk of premature death
A recent study conducted by scientists at Harvard University discovered that a variety of healthy eating patterns are associated with a reduced risk of...
All about vitamin C: why we need it and how to get it
Vitamin C isn't just for colds! It's important for many parts of our health. But what happens when we don't get enough? Let's find out.
Could a keto diet boost kidney health?
ADPKD, short for Autosomal Dominant Polycystic Kidney Disease, is a genetic kidney disorder.
It's the most common inherited kidney disease and leads to kidney failure...
A healthier you, a healthier planet: benefits of the EAT-Lancet diet
A recent study from Lund University in Sweden has discovered a diet that not only benefits your health but also has positive impacts on...
Eat right, live longer: how healthy diets can extend your life
You might have heard that "You are what you eat".
But what does that really mean? Researchers at Harvard University have been studying this and...
Choline: the important nutrient you’re probably missing out on
Choline is an essential nutrient for us. Our liver produces some of it, but not enough. So, we need to get more of it from the food we eat.
Enhancing cognitive health in aging: 5 diets to consider
certain diets can slow this process, enhancing brain health among older individuals. Here, we discuss some of the best diets for supporting brain health in older individuals.
The gluten-free diet: a promising approach for celiac disease management
Celiac disease is an autoimmune disorder triggered by the consumption of gluten, a protein found in wheat, barley, and rye.
Your simple guide to the keto diet for weight loss
On the keto diet, you need to focus on eating certain types of food and avoiding others. Here's a quick guide.
