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The power of nuts: a handful a day keeps diseases at bay
In a recent study, an exciting discovery was made: a handful of nuts a day can significantly reduce the risk of various diseases.
Easy steps to DASH diet: your friendly guide to lowering high blood pressure
People who followed the DASH diet lowered their blood pressure within two weeks.
Eating right for Irritable Bowel Syndrome (IBS): how your diet can help
Irritable Bowel Syndrome (IBS) is a common problem that affects the digestive system, especially the large intestine.
People with IBS often have symptoms like stomach...
Food friends for your liver: a study review
Did you know your liver is like a superhero for your body? It fights toxins, helps with digestion, and even stores energy. So, it's...
How junk food could harm your sleep: a simple explanation
Scientists from Uppsala University, in Sweden, studied how eating junk food impacts sleep.
They discovered that after eating unhealthily, the quality of people's deep sleep...
Good food, bad food: a tale of your gut health
We often hear phrases like, "You are what you eat," but have you ever wondered what that really means? What we eat affects our...
Milk and dairy food can help prevent chronic diseases
Milk and Dairy's Nutritional Importance
A study from the University of Granada demonstrated the numerous health benefits linked to milk and dairy consumption, and how...
Plant-based burgers: should some be considered ‘junk food’?
Plant-based diets have surged in popularity during the past few years.
As a result, there’s been a boom in demand for plant-based alternatives to favourite...
Fast food, supermarkets and diabetes: an interesting link
Do you know that living near many fast-food restaurants can increase your chance of getting a disease called type 2 diabetes?
The power of plant-based diets: a journey into veganism
You might know some people who only eat plant-based foods. They are called vegans. Being vegan means not eating any animal products.
This includes not...
