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The best diets for a healthy liver
A balanced diet is crucial for supporting liver health and preventing liver diseases.
The paleo diet: exploring health benefits and risks
In this study review, we will explore the research evidence regarding the health benefits and risks associated with the Paleo diet.
Turmeric and vitamin D can improve blood pressure
Vitamin D reduced both systolic and diastolic blood pressure, which are the two numbers you usually see in a blood pressure reading.
What’s in your water? The dangers of PFAS chemicals
What Are PFAS?
PFAS stands for "per- and polyfluoroalkyl substances". It's a mouthful, isn't it? These are man-made chemicals that are used in a lot...
Best and worst foods for liver health: a study review
The liver is a vital organ that performs many important functions in our body, including filtering toxins from the blood, producing bile to aid...
Vitamin C and heart failure risk in older men
In this study review, we will explore the association between blood levels of vitamin C and E and the risk of heart failure in older men.
Unhealthy Western diets linked to liver disease
New research has found a connection between diets high in fat and sugar, commonly known as Western diets, and the development of non-alcoholic fatty...
Promoting gut health: the potential benefits of dates for colon health
A recent study conducted by scientists from the University of Reading highlights the potential benefits of consuming dates in promoting gut flora growth and...
Hop extract: a potential solution for reducing belly fat
Did you know that a special extract from hops, the flowers used to make beer, may help reduce belly fat?
Ultra-processed foods linked to increased death risk in middle-aged adults
Scientists find a link between the consumption of ultra-processed foods and an increased risk of death among middle-aged adults.
