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Lower vitamin D level is linked to higher insulin resistance in women
Vitamin D, also known as the "sunshine vitamin," has been under the spotlight recently due to its potential role in regulating insulin and blood...
A simple review of intermittent fasting and its health effects
What is Intermittent Fasting?
Intermittent fasting (IF) isn't a diet but a pattern of eating. It's a routine where you switch between periods of eating...
The paleo diet: Understanding its health pros and cons
A Look at the Paleo Diet
The Paleo diet, short for Paleolithic diet, is a popular nutritional plan inspired by the presumed eating habits of...
The harm of vitamin D deficiency you need to know
Introduction: The Importance of Vitamin D
Vitamin D is a critical nutrient for our bodies. Often referred to as the "sunshine vitamin," our bodies produce...
Health benefits of risks of eating avocados you need to know
Avocado is a fruit that has gained popularity in recent years due to its unique taste, creamy texture, and health benefits.
It is a rich...
Fruits may reduce high blood pressure risk better than vegetables
The connection between a diet rich in fruits and vegetables and the risk of hypertension has been a topic of extensive research.
This systematic review...
Can a low-carb high-fat diet prevent type 2 diabetes?
Type 2 diabetes is a chronic condition characterized by high blood sugar levels caused by the body's inability to produce or use insulin effectively.
Several...
Eating fried food frequently linked to depression, anxiety
The link between diet and mental health has been a topic of interest for researchers for years.
Recently, a team of food scientists at Zhejiang...
Avocado may help reduce risk of high blood pressure
Avocado is a fruit that is rich in dietary fiber, potassium, magnesium, mono and polyunsaturated fatty acids, and other bioactive phytochemicals.
These are nutritional components...
Avocado may help reduce risk of high blood pressure
Avocado is a fruit that is rich in dietary fiber, potassium, magnesium, mono and polyunsaturated fatty acids, and other bioactive phytochemicals.
These are nutritional components...
