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Eating fried food frequently linked to depression, anxiety
The link between diet and mental health has been a topic of interest for researchers for years.
Recently, a team of food scientists at Zhejiang...
Eating for weight loss: Foods and tips for obesity prevention
Obesity and overweight are major health problems that affect millions of people worldwide.
These conditions are associated with a range of health problems, including heart...
Intermittent Fasting: A Promising Alternative for Weight Loss
Scientists from Nestlé Institute of Health Sciences and elsewhere found that intermittent fasting is a promising alternative to traditional calorie restriction for weight loss.
Obesity...
8 health benefits of eating salmon
Salmon is one of the healthiest foods that you can eat. It is a rich source of omega-3 fatty acids, protein, and other essential...
6 ways ultra-processed foods harm your health
Learn about the harm of ultra-processed food, including its association with obesity, heart disease, cancer, poor nutrition, addiction, overconsumption, and environmental impact.
Avocado could help reduce risk of heart disease
A recent study has found that consuming avocados may be associated with a lower risk of developing cardiovascular disease (CVD).
Heart-healthy dish: Mixed Berry Smoothie with Greek Yogurt
A mixed berry smoothie with Greek yogurt is a healthy and delicious drink that offers numerous health benefits.
Low-carb plant-based diet can boost health in people with type 2 diabetes
Following a low-carbohydrate diet that emphasizes high-quality sources of macronutrients may be beneficial for people with type 2 diabetes.
Scientists find a diet that can treat fatty liver disease, obesity
A high-protein, lower-carbohydrate diet or a medication called orlistat could help reduce liver fat in patients with obesity and metabolic-associated fatty liver disease (MAFLD).
Whole grain foods can reduce the risk of dementia, Alzheimer’s disease
Eating whole-grain foods, like oatmeal, could be good for your brain and help reduce the risk of dementia and Alzheimer's.
