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Vitamin E could help reduce blood sugar and insulin resistance in diabetes
A new study showed that vitamin E had a significant effect on some measures of blood sugar control.
Mediterranean diet could help reduce heart disease, death risks
Out of the seven named dietary programs, Mediterranean and low-fat dietary programs were found to be the most effective in reducing the risk of all-cause mortality.
Vegetable, but not potato, is linked to lower risk of type 2 diabetes
Scientists from Danish Cancer Society Research Center found that vegetable, but not potatoes, is linked to a lower risk of type 2 diabetes.
Vitamin D deficiency linked to fatty liver disease, study finds
New scientific findings suggest that vitamin D deficiency may be associated with more severe forms of NAFLD.
Wild blueberries can benefit your heart and brain
Have you ever heard of blueberries being good for your brain and heart? It turns out that there is evidence to support this idea!
Vitamin D could help reduce anxiety and depression in people with prediabetes
Scientists from Hippokration General Hospital and elsewhere found that vitamin D may reduce anxiety and depression in people with prediabetes.
Alternate day fasting plus aerobic exercise could reduce liver fat
Scientists from the University of Illinois at Chicago found that alternate-day fasting plus aerobic exercise could reduce liver fat.
Physical activity and healthy diet may reduce death risk in fatty liver disease
Getting enough physical activity and eating a healthy diet could help lower the risk of serious health complications like heart disease in people with NAFLD.
How Mediterranean diet could benefit people with type 2 diabetes
Scientists from the Second University of Naples suggest eating the Mediterranean diet could benefit health in people with type 2 diabetes.
Plant-based diet could help improve mood health, shows study
Scientists from King's College London and elsewhere found that eating a plant-based diet may improve the mood in healthy people.
