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Eating one egg daily is healthy, study shows
Scientists find that eating one egg or less every day does not increase death risks from cancer or heart disease.
Foods with added sugar may harm insulin function in obese people
Scientists from University at Buffalo found that insulin resistance is linked to the preference for sugary foods in people with obesity.
Cereals, legumes, and nuts could help improve insulin function in diabetes
In a study from University of Balearic Islands, scientists found eating cereals, legumes, and nuts may improve insulin function in type 2 diabetes.
A whole food, high fiber, plant-based diet could improve health
Scientists from the Division of Health Promotion and Wellness found that a whole food, high fiber, plant-based diet could improve health.
A very low-calorie keto diet can reduce obesity, study finds
Scientists from the Sapienza University of Rome found that a very low-calorie keto diet can help reduce obesity and metabolic problems.
Moderate coffee drinking could help reduce dangerous body fat
Scientists from Harvard University and elsewhere found that moderate coffee drinking may help reduce body fat.
Drinking tea could boost gut health in older men
Scientists from Vanderbilt University and elsewhere found that drinking tea may boost gut health in older men.
Intermittent fasting plus exercise could reduce common fatty liver disease
Scientists from the University of Illinois at Chicago found that intermittent fasting plus exercise could reduce fatty liver disease.
Low-carb plant-based diets may lower death risk in type 2 diabetes
Scientists from Harvard University found that low-carb plant-based diets may lower the death risk in people with type 2 diab
Dairy food intake linked to lower death risk in heart disease
Scientists from Nutritional Strategies in Canada found dairy food intake is linked to lower death risk in heart disease, but not in cancer.
