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Surgery or weight-loss drugs? A bariatric surgeon weighs in
With over 40% of Americans classified as obese, the need for effective long-term weight-loss solutions is greater than ever.
Obesity can lead to serious health...
Bedtime snack may prevent gut disease and diabetes
About one in three people in the United States has prediabetes, and most of them are at risk of developing Type 2 diabetes.
While doctors...
Why beetroot juice could help lower blood pressure in older adults
Drinking beetroot juice could help lower blood pressure in older adults by changing the bacteria in their mouths, according to a new study from...
8 natural supplements that help fight inflammation
Inflammation is part of your body’s natural defense system. It helps protect you from injury and illness.
But sometimes, it can go too far. When...
Coffee in midlife may help women age healthier
A new study following nearly 50,000 women over 30 years has found that drinking caffeinated coffee in midlife might help women age better.
It’s not...
Why vitamin D supplement may slow down aging
A large new study suggests that taking vitamin D supplements could help slow down part of the biological aging process.
The study, which is part...
20 grams of nuts a day could help you live longer, study finds
A recent study from Imperial College London and other research centers has found that eating just a small amount of nuts each day—about 20...
Can taking vitamins combat infection?
Our bodies depend on an alphabet of vitamins that promote the development, growth and function of cells, including immune cells.
Vitamin deficiencies can hinder the...
More fruit, less processed meat could prevent thousands of illnesses by 2050
What if everyone in the Netherlands ate two pieces of fruit each day and gave up processed meats like sausages and hamburgers?
A new study...
Let’s cut to the chase: How you prep your food matters
You probably know that what you eat is important for your health. And you might have given some thought to how you cook it,...