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Research finds surprising link between vitamin C and obesity
A recent study by the University of Otago, Christchurch, has uncovered a critical connection between low levels of vitamin C and higher body weight,...
Fibre may help protect your gut from overgrowth of harmful bugs
Our body isn’t just human — it’s home to trillions of microorganisms found in or on us.
In fact, there are more microbes in our...
Alcohol and early death: a new warning
A new federal report suggests that drinking alcohol may increase the risk of dying early.
Released by the Department of Health and Human Services (HHS),...
Turmeric and vitamin D may improve blood pressure in people with diabetes
A recent study from Urmia University of Medical Sciences suggests that turmeric compounds, known as curcuminoids, along with vitamin D supplementation, may help manage...
Gut health plays a critical role in autism
Autism Spectrum Disorder (ASD) is a condition that affects how children communicate, behave, and interact with others.
While the exact causes of autism are still...
10 superfoods to boost your health after 60
As we age, our bodies need extra care and the right nutrients to stay strong and healthy.
After 60, eating a balanced diet becomes even...
Cooking garlic and onions at high heat can product harmful fats
Trans-fatty acids (TFAs) are harmful fats linked to serious health problems, especially heart disease.
They can build up on artery walls, restricting blood flow and...
Dangerous healthy risks of the keto diet everyone needs to know
A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant women, people with kidney disease, and those seeking...
How can vitamin D benefit your health
Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce.
It is fat-soluble and well-known...
Why green smoothies a simple way to boost your health
Green smoothies have become a popular health trend, and for good reason.
These drinks, made by blending leafy greens like spinach or kale with fruits,...
