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Plant protein: the key to healthier aging for women
A groundbreaking study has revealed that women who consume higher amounts of protein, particularly from plant-based sources, are likely to enjoy better health as...
Whole grains are key to managing waist size, blood pressure, and blood sugar
A recent study from Tufts University has brought to light the significant health benefits of consuming whole grains, especially for middle-aged and older adults.
The...
Spicy food might burn in the moment, but it likely won’t harm your health...
Everyone has a different tolerance for spicy food — some love the burn, while others can’t take the heat.
But the scientific consensus on whether...
Ultra-processed foods: here’s what the evidence actually says about them
The perils of ultra-processed foods received widespread coverage in recent months – thanks in no small part to the publication and promotion of TV...
Sweet on chocolate? It’s what’s inside – cocoa powder – that counts
It's a headline sure to make people keep reading: Is chocolate good for you?
Almost everyone wants the answer to be yes, of course. But...
Why ultra-processed foods are addictive
Navigating through the multifaceted world of processed foods, researchers from various countries including the United States, Brazil, and Spain, are encouraging a global rethinking...
Tiny particles in our food: a closer look
Scientists from Binghamton University and Cornell University have shed light on a little-known aspect of our food: metal oxide nanoparticles, tiny particles added as...
The hidden risk of western diets on gut health
A recent study has revealed that a Western diet, rich in sugar and fat, might be harming our gut's immune system, raising the risk...
The Mediterranean diet: a potential ally against rheumatoid arthritis
In a recent study led by Kari Johansson at Karolinska Institutet, scientists explored an intriguing possibility: could the Mediterranean diet, known for its myriad...
Nutrition plays a role in Alzheimer’s prevention
The comprehensive study published in the Journal of Alzheimer's Disease, offers significant insights into how diet influences the risk of developing Alzheimer's disease.
This detailed...
