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Vegan diet can improve insulin sensitivity and promote weight loss
A recent study led by the Physicians Committee for Responsible Medicine has found that a low-fat vegan diet improves diet quality, resulting in weight...
The Nordic diet: health benefits beyond weight loss
The Nordic diet, rich in whole grains, fish, berries, and vegetables, has gained recognition over the last decade for its health benefits, including reducing...
Why dairy might actually be good for you
Hey, milk and cheese lovers, here's some happy news!
A new study says that eating dairy could help you avoid some serious health issues like...
Fast food’s hidden toll on liver health
Fast food, often seen as a quick and convenient option, has taken a toll on our health in more ways than one.
Recent research from...
Food additives and ADHD: what parents should know
You might've heard a concerned parent or teacher mention the connection between sugary foods or certain food colors and hyperactive behavior in children.
But is...
Vitamin K may benefit heart health, study shows
The Silent Threat: Atherosclerosis
Atherosclerosis, commonly known as the hardening of the arteries, is a sneaky ailment. This condition arises from the buildup of plaque,...
Adding refined fiber to processed foods can harm your health
The Popularity of Fiber
Whole foods rich in natural fiber offer numerous health benefits, making them a popular choice among those aiming for a healthier...
Turmeric and vitamin D: a duo for blood pressure control in diabetic patients
Both turmeric and vitamin D have long histories as natural health remedies.
Turmeric, a bright yellow spice primarily used in Asian cuisine, contains active ingredients...
These foods could supercharge your immune system, shows study
Our immune system is like a silent superhero, constantly defending our body against invaders like bacteria, viruses, and other harmful pathogens.
When it's in top...
Boosting your fiber intake without the tummy troubles
We all know fiber is good for us, but did you know that most of us aren't eating enough of it? In America, only...
