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Fried foods linked to higher risk of heart disease and stroke, study finds
Cardiovascular diseases, such as arrhythmias, coronary heart disease, heart attack, high blood pressure, congenital heart defects, vascular dementia, and stroke, are a significant global...
The role of diet in managing chronic liver disease
Chronic liver disease (CLD) is a term used to describe long-term damage to the liver that occurs over many months or years.
It can lead...
Slimming down the low-carb way: unpacking its effects on obesity and overweight
Obesity and overweight are real health challenges many of us face today.
It's not just about looking good; it's about your overall health, too.
Conditions like...
Scientists find the link between processed foods and chronic diseases
To understand the potential harm processed foods might inflict on our health, let's first define what we mean by "processed foods."
These are foods altered...
How a plant-based diet battles chronic inflammation
Let's start by understanding what chronic inflammation is.
Unlike the regular inflammation that helps your body heal, chronic inflammation lasts longer and can cause health...
Study reveals health benefits of a dairy-free lifestyle
Many people are exploring dairy-free diets for various reasons, ranging from lactose intolerance and allergies to ethical beliefs or seeking health benefits.
But what exactly...
How a vegan lifestyle can benefit your health
When it comes to choosing a path to wellness and good health, diet plays a crucial role. Recently, many individuals are embracing the vegan...
Going green for good health: the science behind a whole food plant-based diet
Are you looking to boost your wellness and overall health? You might want to consider a whole food plant-based (WFPB) diet. What exactly does...
Healthy eating patterns linked to reduced risk of premature death
A Harvard University study has found that adhering to healthy eating patterns is associated with a reduced risk of premature death.
Participants who followed one...
Moderation is key with artificial sweeteners intake
The World Health Organization (WHO) has recently classified aspartame, a popular artificial sweetener used in many diet sodas, as a potential carcinogen.
This change was...
