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Turmeric and vitamin D: a duo for blood pressure control in diabetic patients
Both turmeric and vitamin D have long histories as natural health remedies.
Turmeric, a bright yellow spice primarily used in Asian cuisine, contains active ingredients...
These foods could supercharge your immune system, shows study
Our immune system is like a silent superhero, constantly defending our body against invaders like bacteria, viruses, and other harmful pathogens.
When it's in top...
Boosting your fiber intake without the tummy troubles
We all know fiber is good for us, but did you know that most of us aren't eating enough of it? In America, only...
Seafood’s omega-3: a key to kidney health?
A plate of grilled salmon or a tuna sandwich might be doing more for your health than you realize.
A fresh study points to the...
This diet may help you fight diabetes
Did you know that munching on fruits, veggies, and whole grains could help battle a health problem?
There's fresh evidence that these foods can assist...
Green Mediterranean diet is good for the waistline and the brain, shows study
We all know that what we eat affects our body.
But did you know it can also affect our brain? Recent findings from Ben-Gurion University...
Fiber and your health: not all are created equal
We often hear that eating fiber is good for us. It's in many of the foods we eat - like fruits, vegetables, and grains.
But...
Should you take multivitamins for your health?
Every day, you hear about the importance of vitamins and minerals. But with our busy lives, getting the right amount from food alone can...
Ultra-processed foods linked to rapid cognitive decline, Yale study reveals
According to new research presented at the Alzheimer’s Association International Conference, consuming ultra-processed foods like instant noodles, sugary drinks, and frozen meals may significantly...
Why western-style diets may increase depression
Researchers from Macquarie University have found a link between Western-style diets and lower levels of kynurenic acid (KA), a small molecule that plays a...
