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Avocado could help reduce risk of heart disease
A recent study has found that consuming avocados may be associated with a lower risk of developing cardiovascular disease (CVD).
Heart-healthy dish: Mixed Berry Smoothie with Greek Yogurt
A mixed berry smoothie with Greek yogurt is a healthy and delicious drink that offers numerous health benefits.
Low-carb plant-based diet can boost health in people with type 2 diabetes
Following a low-carbohydrate diet that emphasizes high-quality sources of macronutrients may be beneficial for people with type 2 diabetes.
Scientists find a diet that can treat fatty liver disease, obesity
A high-protein, lower-carbohydrate diet or a medication called orlistat could help reduce liver fat in patients with obesity and metabolic-associated fatty liver disease (MAFLD).
Whole grain foods can reduce the risk of dementia, Alzheimer’s disease
Eating whole-grain foods, like oatmeal, could be good for your brain and help reduce the risk of dementia and Alzheimer's.
Vitamin E could help reduce blood sugar and insulin resistance in diabetes
A new study showed that vitamin E had a significant effect on some measures of blood sugar control.
Mediterranean diet could help reduce heart disease, death risks
Out of the seven named dietary programs, Mediterranean and low-fat dietary programs were found to be the most effective in reducing the risk of all-cause mortality.
Vegetable, but not potato, is linked to lower risk of type 2 diabetes
Scientists from Danish Cancer Society Research Center found that vegetable, but not potatoes, is linked to a lower risk of type 2 diabetes.
Vitamin D deficiency linked to fatty liver disease, study finds
New scientific findings suggest that vitamin D deficiency may be associated with more severe forms of NAFLD.
Wild blueberries can benefit your heart and brain
Have you ever heard of blueberries being good for your brain and heart? It turns out that there is evidence to support this idea!
