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Vitamin D could help reduce anxiety and depression in people with prediabetes
Scientists from Hippokration General Hospital and elsewhere found that vitamin D may reduce anxiety and depression in people with prediabetes.
Alternate day fasting plus aerobic exercise could reduce liver fat
Scientists from the University of Illinois at Chicago found that alternate-day fasting plus aerobic exercise could reduce liver fat.
Physical activity and healthy diet may reduce death risk in fatty liver disease
Getting enough physical activity and eating a healthy diet could help lower the risk of serious health complications like heart disease in people with NAFLD.
How Mediterranean diet could benefit people with type 2 diabetes
Scientists from the Second University of Naples suggest eating the Mediterranean diet could benefit health in people with type 2 diabetes.
Plant-based diet could help improve mood health, shows study
Scientists from King's College London and elsewhere found that eating a plant-based diet may improve the mood in healthy people.
Eating one egg daily is healthy, study shows
Scientists find that eating one egg or less every day does not increase death risks from cancer or heart disease.
Foods with added sugar may harm insulin function in obese people
Scientists from University at Buffalo found that insulin resistance is linked to the preference for sugary foods in people with obesity.
Cereals, legumes, and nuts could help improve insulin function in diabetes
In a study from University of Balearic Islands, scientists found eating cereals, legumes, and nuts may improve insulin function in type 2 diabetes.
A whole food, high fiber, plant-based diet could improve health
Scientists from the Division of Health Promotion and Wellness found that a whole food, high fiber, plant-based diet could improve health.
A very low-calorie keto diet can reduce obesity, study finds
Scientists from the Sapienza University of Rome found that a very low-calorie keto diet can help reduce obesity and metabolic problems.
