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Eating white rice linked to higher risk of type 2 diabetes, study confirms
Scientists from Lanzhou University found that white rice intake is linked to a higher risk of type 2 diabetes.
Type 2 diabetes is the most...
Replacing red meat with plant foods could help reduce heart disease risk
In a study from Harvard University, scientists found that replacing red meat with high-quality plant foods such as beans, nuts, or soy is linked...
Whole grain foods could help increase longevity
Scientists from Isfahan University found that eating whole grain foods may reduce death risks and help people live longer.
All whole grain kernels contain three...
High vitamin D level linked to lower dementia risk in type 2 diabetes
Scientists from Huazhong University of Science and Technology found high vitamin D level in the body is linked to lower dementia risk in people...
Vitamin D and omega-3 fatty acids do not lower risk of frailty, shows study
In a study from Brigham and Women's Hospital, scientists examined whether vitamin D3 or marine omega-3 fatty acid supplementation reduced the risk of frailty.
Frailty...
Calcium supplements may harm your heart health
Scientists from Johns Hopkins Medicine and elsewhere found that a calcium-rich diet could be beneficial for the heart, but calcium supplements seem to increase...
How red and processed meat affect heart disease risk
Red meat is commonly red when raw and has a dark color after it is cooked, in contrast to white meat, which is pale...
Vegan diet could improve insulin resistance in obese people
Scientists from The Second Hospital of Jilin University found that a vegan diet could help improve insulin resistance in people with obesity.
Overweight and obesity...
All types of coffee could help lower the risk of chronic liver disease
In a study from the Universities of Southampton and Edinburgh, scientists found drinking coffee that is caffeinated (ground or instant) or decaffeinated is linked...
Vitamin A, C, and E could help reduce bone fracture risk
Scientists from Zhuji People's Hospital found that Vitamin A, C, and E may reduce bone fracture risk.
A bone fracture is a complete or partial...
