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Coffee drinking could help reduce death risk by decreasing heart rate
Scientists from Kurume University found that drinking more coffee may reduce the death risk caused by increased heart rate.
Metabolic syndrome is a cluster of...
Whole grain wheat could benefit obese and overweight people
Scientists from Wageningen University found that eating whole grain wheat could benefit the health of obese and overweight people.
Overweight and obesity are common conditions...
Green tea could strongly reduce blood pressure, study finds
Scientists from Tongji Hospital and elsewhere found that drinking green tea could strongly reduce blood pressure.
High blood pressure, also known as hypertension, is a...
One egg a day offers enough vitamin D in winter
Scientists from Deakin University found that eating an egg every day in winter can help keep your vitamin D levels up.
Vitamin D is a...
Green tea or black tea could help lower blood pressure, study finds
Scientists from the Guilan University of Medical Sciences found that drinking green tea or black tea regularly could help lower blood pressure.
A blood pressure...
Ultra-processed foods may make you feel depressed, anxious
Scientists from Florida Atlantic University found that ultra-processed foods may make people feel anxious or depressed.
Depression (also called a major depressive disorder or clinical depression)...
How vitamin K helps protect the heart, reduce blood clots and death risk
Vitamin K is a fat-soluble vitamin that comes in two forms.
The main type is called phylloquinone, found in green leafy vegetables like collard greens,...
A sustainable plant-based diet could help reduce stroke risk
Scientists from Aarhus University found that the risk of strokes caused by bleeding or blood clots in the brain can be reduced if people’s...
Garlic could help lower high blood pressure, protect artery health
Scientists from the National Institute of Integrative Medicine in Australia found that garlic could help lower blood pressure, improve gut health, and reduce artery...
New findings about vitamin C health benefits you need to know
Vitamin C, or ascorbic acid, is a water-soluble vitamin.
It dissolves in water and is delivered to the body’s tissues but is not well stored,...
