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How vitamin K helps protect the heart, reduce blood clots and death risk

Vitamin K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found in green leafy vegetables like collard greens,...

A sustainable plant-based diet could help reduce stroke risk

Scientists from Aarhus University found that the risk of strokes caused by bleeding or blood clots in the brain can be reduced if people’s...

Garlic could help lower high blood pressure, protect artery health

Scientists from the National Institute of Integrative Medicine in Australia found that garlic could help lower blood pressure, improve gut health, and reduce artery...

New findings about vitamin C health benefits you need to know

Vitamin C, or ascorbic acid, is a water-soluble vitamin. It dissolves in water and is delivered to the body’s tissues but is not well stored,...

5 servings of fruits and vegetables could help lower the death risk

Scientists from Harvard University found that eating 5 servings of fruit and vegetables every day may help lower the death risk from cancer, heart...

Lower vitamin D level linked to vertigo, study finds

Scientists from Mahidol University found that lower vitamin D level in the body is linked to vertigo. Benign paroxysmal positional vertigo (BPPV) is one of the...

Refined grains may increase risks of heart disease and death

Scientists from St John’s Research Institute found that a high intake of highly processed (refined) grains is linked to higher risks of heart disease...

Dark chocolate and almonds may protect heart health in obese people

Scientists from Penn State University found that eating nearly almonds every day—either alone or combined with dark chocolate and cocoa—may reduce the risk for...

Eating spicy foods linked to lower death risk, study shows

Scientists from Peking and Harvard Universities found that eating spicy food frequently is linked to lower death risks. Capsaicinoids, which include the compound capsaicin, are...

Adding salt to foods at the table linked to high risk of early death

Scientists from Tulane University found that people who add extra salt to their food at the table have a higher risk of early death. Your...

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