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Dark chocolate and almonds may protect heart health in obese people
Scientists from Penn State University found that eating nearly almonds every day—either alone or combined with dark chocolate and cocoa—may reduce the risk for...
Eating spicy foods linked to lower death risk, study shows
Scientists from Peking and Harvard Universities found that eating spicy food frequently is linked to lower death risks.
Capsaicinoids, which include the compound capsaicin, are...
Adding salt to foods at the table linked to high risk of early death
Scientists from Tulane University found that people who add extra salt to their food at the table have a higher risk of early death.
Your...
Unsalted tomato juice could reduce blood pressure, improve blood cholesterol
Scientists from Tokyo Medical and Dental University found that drinking unsalted tomato juice could help reduce blood pressure and ‘bad’ cholesterol in Japanese adults...
Flavonoid-rich foods could help reduce death risk in heart disease
Scientists from Kyung Hee University in South Korea found that foods high in flavonoids may help reduce heart disease death risk.
The research is published...
Diets high in flavonoids could help reduce stroke risk, shows study
Scientists from the University of Western Australia found that flavonoid-rich foods may help reduce stroke risk.
Ischemic strokes occur when blood supply is cut off to...
Intermittent fasting not better than a traditional low-calorie diet for weight loss
Scientists from the Divisions of Cancer Epidemiology found that intermittent fasting is not better than a traditional low-calorie diet for weight loss and metabolic...
Mediterranean diet could reduce frailty in older people
Scientists from Harvard and Hebrew SeniorLife found that eating a Mediterranean-style diet may prevent frailty.
Frailty is a common health problem in older people that...
Mediterranean diet with extra-virgin olive oil or nuts could help lower heart disease
Scientists from the (Prevención con Dieta Mediterránea) Network found that eating the Mediterranean diet with extra-virgin olive oil or nuts may help prevent heart...
Mediterranean diet with low GI foods could reduce meal-related blood sugar
Scientists from Purdue University found that a Mediterranean diet with low GI foods could manage blood sugar levels in people with a high risk...
